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How have you dealt with excessive skin due to weightloss?
My highest weight ever has been about 350lbs and I'm about 5'7" and I am currently at approx 293lbs (start MFP around 310lbs). Right now my goal is to get to 150, but when I get there I realize there is a possibility I might want to lose more. The exercise I do does include strength/resistance training twice a week, which…
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Looking for Constructive Criticism
No, really I am, I'm not just saying that lol. Hi, I'm Beth from NJ (just outside Philadelphia). I'm not so much of a newbie here, but I'm looking for people who aren't afraid to look at my food diary and offer suggestions or criticisms. I truly am an open book type person, you just have to ask. Whether you are working to…
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What Will You Do When You Reach Your Goal....
You've met your goal, you look great, and feel great. You deserve something special for accomplishing this difficult journey and you've made yourself a promise to treat yourself well with the right foods and exercise. Most of us, especially woman, look foward to buying a fabulous new wardrobe, but what else will you do? I…
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Veggie Pizza
Sorry I don't have a picture, but tonight I made a veggie pizza that tasted as good as it looked. This totally satisfied my pizza craving. 1 Boboli whole wheat thin crust 1 tbsp olive oil 3 cloves minced garlic 1.5 c. roasted eggplant (1 large eggplant works) 0.5 c. roasted baby portabella mushrooms 2 roma tomatoes 0.5 c.…
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Eating Exercise Calories
What calorie dense foods is everyone eating to use up their exercise calories that are not loaded with sugar and fat and high in protein?
