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Eating Exercise Calories

Embell0830
Posts: 105
What calorie dense foods is everyone eating to use up their exercise calories that are not loaded with sugar and fat and high in protein?
0
Replies
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A few different things I eat:
tuna with a few slices of avocado,-after weight training work out.
some light string cheese at 50 calories
2 to 3 slices of lite dietz and watson turkey breast -25 calories per slice
and and a 160 calorie protein shake I get at Costco.
One thing that I recognize really helps me is to not be hungry, this is where the string cheese and deli meat come in handy.0
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