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Eating Exercise Calories

Embell0830
Embell0830 Posts: 105
edited November 2024 in Food and Nutrition
What calorie dense foods is everyone eating to use up their exercise calories that are not loaded with sugar and fat and high in protein?

Replies

  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    A few different things I eat:

    tuna with a few slices of avocado,-after weight training work out.
    some light string cheese at 50 calories
    2 to 3 slices of lite dietz and watson turkey breast -25 calories per slice
    and and a 160 calorie protein shake I get at Costco.

    One thing that I recognize really helps me is to not be hungry, this is where the string cheese and deli meat come in handy.
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