Julie7869 Member

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  • I am turning 50 in a few weeks. I was using the Noom App and lost 14 lbs the first 3 months, then used it another 3 months and just maintained. So I discontinued the membership as it costs money. I would like to lost 5 to 10 more lbs. I bought a dress for my daughter's wedding August 27. I cannot gain any weight or it's…
    in WOMEN AGES 50+ FOR JULY2022 Comment by Julie7869 July 2022
  • I think if we slowly eat smaller portions, your appetite will decrease. It takes time. Eat a little bit less than you would at each meal. Stop when you feel satisfied, not when you feel "full" or "stuffed" And each day your stomach will shrink a little until you can eat less and be full. If you eat till you feel "stuffed"…
    in Eating to much Comment by Julie7869 July 2022
  • Brandon Heath, Human Nature. This is the song I've been listening to lately. https://youtu.be/35JU_EwcUhQ
    in What song are you listening to right now? Comment by Julie7869 July 2022
  • Do you have tonsil stones? Because drinking baking soda water really helps. My daughter drinks it every night and never gets them anymore for 15 months. I'm not sure what tonsilitis is but just wanted to help someone.
    in Looking for friends!! Can you relate to me? Comment by Julie7869 March 2014
  • I don't know, I got my kids all their vaccines, but I am a little scared of them. They wanted to give my son 4 vaccines in one day when he was so tiny, so asked they split them up, so it was only 2 at a time. And we came back in a month. I always felt scared, but they turned out ok. I hear all the rumors that it causes…
    in Are you guys for or against childhood vaccines? Comment by Julie7869 March 2014
  • I sent you a request.
    in Not new, just lonely Comment by Julie7869 March 2014
  • I also am starting again and would be glad to keep in touch with you. I think I sent you a friend request and message. I'm not sure if I did it right. Let me know.
    in Starting this journey again! Comment by Julie7869 March 2014
  • Wow Marcia, you have really changed!! All that work you did was worth it!! GREAT job!!!
    in 20 lbs down & at my goal! Pics! Comment by Julie7869 June 2012
  • I eat something sweet everyday. I don't feel guilty. I feel proud that I am eating way less than I used to, and learning to eat smaller portions and can still have a treat without overdoing it like I used to.
    in Sweet Treat Comment by Julie7869 February 2012
  • I also have hypothyroidism. Once you are on your medication, you should not have a problem with weight gain. It's only a problem when your thyroid is not working properly. I have been on it for 20 years. I am able to lose weight. So make sure you take care of yourself and take your medication (I am on synthroid -- or…
    in Hypothyroidism Comment by Julie7869 February 2012
  • Have you been near your calorie in take goal? Do you have any friends on here to talk to? Add me if you would like to!
    in First Week trying MFP Comment by Julie7869 January 2012
  • Hi Tami I'm not sure I know what exercises you can do, but maybe I could find out as I have a friend who is in a wheelchair for two years. But I would be glad to just be friends and encourage eachother.
    in needing some support!! Comment by Julie7869 January 2012
  • Just take it one pound at a time and then it won't seem so overwhelming. One pound is not impossible is it? You can do it!
    in New....... ish Comment by Julie7869 January 2012
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