dandaninc

Why do them first? I always do I'm just wondering what the reason behind it is.

Thank you for your replys!!! You will all get to where you want to be. I agree with britt about staring at myself in the mirror at the gym. Even though I still have moobs and a fat all over it is cool to see the progression of how my muscles are forming. I can finally see lines in my arms and in my back. My abbs are months…

I also went over my calories on Saturday. You really can't stress yourself out too much. Stay the course. You can do this. Don't let one day of enjoying food get you this down.

Dude... cereal at night is the greatest. You can honestly eat what ever you want whenever you want to as long as you stay within your calories for the day. Timing really only has an effect if you are distance running or find that you are running out of energy at certain points through the day. I recomend eating when you…

Toss in some squats and you will have a fantastic back side. I love my deadlifts and squats. Arm day is just another day. Back and Leg day are my FAVORITE!!! My wife deserves me having a great *kitten*.

All I have to say about this chit-chat fun and games is... dung bucket, crab basket, poop container

That is almost exactly the amount I want to lose!! Wicked cool! :drinker:

Now that I have started running... A cool breeze and kids go back to school.

I agree completely with Sidesteal. I have tried using meal replacement shakes in the past and they obviously worked but then I gained the few pounds that I lost back becasue I stopped using the shakes and went back to eating crap. This is an all or nothing decision that each individual person needs to make on their own. I…

Great job! I too find it pretty awesome seeing how much harder I have to work to get my heartrate up!

Perfect example of why some women should not wear yoga pants. I'm honestly surprised that these don't have JUICY on the *kitten*. Or maybe it does and was swallowed up. *throws up at his desk at work*

WOAH! I love burgers. They are amazing.

I'm not a fan of filler and never have been. So when you go to a sub shop or something like that your sandwich always comes with fries or chips or something like that. That to me is filler. I'd rather eat 2 juicy burgers than any amount of fries, chips, or filler garbage.

My smile and my shoulders.

You don't want to see my boobs.

I am a sexy man beast. I can't wait to lose another 62.5 lbs and I will be a WICKED SUPER SEXY MAN BEAST! :bigsmile:

I would get one in a Medium just so that I eventually fit into it. hahahaha:noway:

Everyday that I wake up I get to see her beautiful face and everytime I go to bed I see her beautiful face again. Just knowing she is in my life makes me happy.

I smoked for almost 14 years and quit last november. QUIT SMOKING. IT WILL KILL YOU AND THOSE AROUND YOU. If you live in the same town as me and you are smoking anywhere near my children I promise to swear at you and tell you to kill yourself somewhere else. It's just like loosing weight or exercising. YOU HAVE TO WANT TO.…

It also cures cancer and is magical fix for America's economy. If only Obama would figure out bacon.

1.) Coffee - Brewed from grounds <---- recently switched to black:love: 2.) High Fiber Instant Oatmeal (Maple & Brown Sugar) <--recently replaced by homade oatmeal with natural brown sugar.:love: 3.) 1% Milk <--- LOVE THAT STUFF:drinker: Does a body good

I don't walk around naked. I am way to self concious still. When I'm 10% body fat and in almost perfect shape I will be walking to the store naked to buy milk. (look for the police reports it will be me)

Wait a second... Oh no. *shakes head*

hahahahahahahahaha

Grab a knife and start cutting.

HAHAHAHAHAHAHAHAHAHA

wow.

WOAH! *makes mental note that Jules2be is violent and slightly crazy*

HIGH-5

I agree with you. I've been active in a ton of forums and all over the internet and I would have to say that the people here are the friendlist and most motivating people I have met online. We are all here to help each other. That's fantastic. :drinker: