djfgirl

I do weekly since that way i won't have daily disapoinments..if there are any.. or i get weekly surprises...

well last thing said to me was hey give me the day off please i am tired...

you can also find zero cal snacks and eat like a mad dog it fools your body into thinking you have fed it but dont lose what you have already worked for..

Wow MAN I HOPE I CAN LOOK THIS GOOD!! IM AT WHERE YOU WERE WHEN YOU STARTED WHAT DID YOU DO EXACTLY TO LOSE THE WEIGHT??? I AM AT 199 AND WANT TO BE AROUND 135 SO I NEED HELP I AM WATCHING MY CALORIC INTAKE NO MORE THAN 1200 A DAY and exercising daily.. any suggestions?

nutritionist i have spoke with and natural path drs. have said you should eat 4 to 6 small meals a day for example: good healthy bfast then in 2 to 3 hours a healthy snack, such as yogurt(which boosts metabolism) or almonds as well do the same then by lunch you should be hungry again i now can hear my body telling me hey…

i believe that any time you raise your heart rate for 30 mins and keep it up over thirty minute you are burning calories, you should be able to look it up on about any fitness websit or web md to figure out how many calories you have burned, itsalso available through here, when you add exercise go to the search and type up…

MY goal is to lose 50 lbs by May then keep it off and maybe lose a few more. im tired of fat gut! always had gut, never flat belly but i am determined!!

hello i am Danni and i am just starting this process again after 11 years o f lazyiness and looking for others who what to get together and exercise and share our goals of weightloss