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There are not the same kind of supplements so you can’t really compare the two. GNC Ripped Vitastack is a thermogenic designed for weight loss. Animal Pak is a multi-vitamin. If you are looking for a thermogenic produced by Universal (manufacture of Animal Pak) try Animal Cuts.
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Could you be more specific regarding the workout? What was it called? How long was it? Knowing that will help determine if it was P90X or P90X3. P90X3 workouts are 30 minutes, whereas P90X workouts tend to be 45-50 minutes. If you are doing P90X3 there’s no hard fast rule that you need to start with the original. In many…
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As a beginner there’s no need to train to failure. Focus on compound movements (Deadlifts, Squats, Overhead Press, Bench Press, and Barbell Rows). A couple of comments about your program, you are training one of your smallest muscles (bicep) 3x s a week which is too much. Second, your often training smaller muscle groups…
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P90X does incorporate weight training, dumbbells or resistance bands and body weight. P90X would take a more holistic approach then what you might be currently doing with just weight training. With P90X you’ll be incorporating resistance training along with cardio and flexibility. You can lose weight, if you follow the…
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What jordymills stated is very true. You want to consider how you plan to use the protein supplement, post-workout or as a means to just get more protein in your diet. If it’s post work-out carbs are important. If that is where you intend to use a protein drink you might want to look at Optimum Nutrition 2:1:1 Recovery.…
