Jeff0416 Member

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  • I am in the group who follow the calories in / calories out to weight loss system. With that said and through my experience of using the myfitnesspal tools and the success I have achieved, here are a couple of thoughts. This is not a quick weight loss journey. With that said I have had periods when I have lost quickly but…
    in what am I doing wrong? need some inspiration this morning Comment by Jeff0416 June 2014
  • I tried Weight Watchers for Men right after the first of this year. I hate the new system they have. I quickly switched to MFP because my wife was having good results. A few years ago I had good success with the WW points system. I did add all the weight back I had lost though lol. MFP along with running I have lost over…
    in I might break up with Weight Watchers... Comment by Jeff0416 September 2012
  • Driver's Ed Instructor
    in Guess their profession Comment by Jeff0416 July 2012
  • Back last Oct. I was 212 lbs. I joined this site in January. Along with the resources from this site and exercising I am now down to 160 pounds and am currently maintaining. Along the way I also caught the running bug. I started out on a treadmill and 2.8 mph for 30 minutes was a great workout for me. I have now run 5…
    in The "Need" to Run Comment by Jeff0416 July 2012
  • Black Eyed Peas: I Gotta Feeling Bruce: Born To Run Sonny J: Can't Stop Moving Bangelis: Chariots of Fire Doobie Bros: China Grove Lady Gaga: The Edge of Glory Survivor: Eye Of The Tiger Irene Care: Fame Katy Perry: Firework Kenny Loggins: Footloose The Hollies: Long Cool Woman Stevie Ray: The House is a Rockin Duran…
    in I need epic running music! Comment by Jeff0416 July 2012
  • Eye Of The Tiger
    in What song gets you pumped?? Comment by Jeff0416 June 2012
  • I remember my gut hanging out over those size 38 blue jeans. I remember wearing my shirt tail out to hide this condition. I look at my size 31 blue jeans now and enjoy the thought of maybe it is time to try on a pair of size 30 jeans.
    in How do you motivate yourself for gym? Comment by Jeff0416 June 2012
  • Just make sure you log them like any other food you log with MFP.
    in Bananas and "natural" sugar-should I feel guilty? Comment by Jeff0416 May 2012
  • I saw the Charles Barkley commercial about Weight Watchers for Men. I tried it for a bit and did not have any luck. The eat all the fruit in moderation you want was just too tempting for me. No will power lol. I actually gained weight. Much better results with MFP for me so far.
    in What Made You Quit the First Time and Start Again? Comment by Jeff0416 May 2012
  • Dannon non-fat Blueberry yogurt (6 ounces) , 2 cups Rice Chex in 1/2 cup skim milk. yum yum
    in What are you having for breakfast this morning?? Comment by Jeff0416 April 2012
  • Have fun! My wife and I ran our first ever 5k a few weeks back. We both finished! That was our goal. We really enjoyed it.
    in My First official 5K!! Comment by Jeff0416 April 2012
  • I have read a lot of post on here where people claim they are staying within the calorie limit MFP has set for them and they are not reducing their weight. Several replies state that they need to up the calorie daily limit and they will start shedding pounds again. What is your take on this?
    in Misinformation. Comment by Jeff0416 April 2012
  • All I have been doing is diet and running. If I understand you correctly then that is as good as anything I can do as far as reducing my ab areas?
    in Ab/Toning workouts Comment by Jeff0416 April 2012
  • I eat egg whites from (2) boiled eggs and (2 slices) of Canadian bacon every morning. I will boil a dozen omega-3 eggs on Sunday so they will be ready for a quick breakfast every morning during the week.
    in Ideas for quick high protein breakfast Comment by Jeff0416 March 2012
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