thompson000

i began having problems during my weight loss, it would come one month but not the next, super heavy one time and hardly nothing at all the next. 2 times in a month, etc. I ended up going on birth control so I never have to have it again, doc. said no medical reason to have it anyways and it increase your chances of…

Define "Up Norht" I am in the Detroit Lakes area, about 45 mins. east of Fargo, ND

I'm always looking for more support, feel free to add me!-

Start with walking at a pace that feels comfortable for you for about 30 mins. each day then work your way up to a faster pace.

Sodium is not good for diabetes, look for low sodium snacks, whole roasted almonds, pistachios, Nut-thins (sold at wal-mart) and of course sugar free!

hello, I just plug in info. and it spits out calories, the amount of calories does not affect my diabetes, with my medication and insulin I do feel the need to have some carbs. during the day to keep away to low of blood sugars for me. Just keep eating healthy, drink water and excercise, diet and exercise does diabetes…

I like to enjoy a turkey burger on a 1/2 of a warp with lettuce, tomato and spicy mustard!

gross, these guys sound creepy, I could understand if they were saying these things when you are out on the town but not while you are working. They might want to look up the meaning of professionalism. yikes.

the wheat is less in calories than the flatbreat. Go to subway.com and check out the calories in the sandwiches and condiments to help make your choice!

i like to snack on popcorn or suck on hard candy

Try tracking your sodium, those lean cuisine meals are low in calories but KILLER in sodium, I use to eat those to everyday for 2 months and the scale wouldnt budge, so I quit. I track sodium also, the laughing cow cheese wedges are low in cal. but high in sodium. It is amazing how much sodium is in so called low calorie,…

I am always looking for support, I ahve been at this for 6 months and only have 15 to show...it is starting to get tougher now that I hit a plateau!

Tomorrow is a new day! Dont give up just because you slip up one week, get back on the bandwagon!

How long did it take you to lose 11lbs. you might want to set your goal at a lower # just so you dont get discouraged if you can't meet your goal.

Quaker mini rice cakes, the chocolate ones taste like coco puffs and are really sweet!

give walking in the later evening when it cools down.....put baby in a stroller and push away.....twice the workout!

I have had sucess eating 4 mini meals throughout the day with supper being a little larger.....i usually eat a dairy and fruit for breakfast. am snack might be a form of protein. lunch veggies, protein. pm snack is a form of protein or dairy and supper I eat whatever I want within my calorie range, I do not eat back my…

Looks like you eat alot of processed food.....try tracking sodium content...that is a big thing for me, I really look at the sodium, it is surprising how much is in processed foods....I also eat all day instead of 3 meals....I was stuck in a rut for 2 months before I started eating 5 small meals, then the lbs. started to…

I would eat a good breakfast and a light lunch and dinner....use a pedometer to see how far you walk in a day! When I go to Vegas I usually am going going going and really dont slow down to eat much during the day....or the hubby and I split an order of something good just to hold us over until dinner!

If you open up your diary so everyone can see it would be able to suggest some ideas.....

I'm in between sizes and thought about having my old pants taken in just until I can comforatbly fit the next size down!

I eat Athenos yogurt w/fruit add ins for breakfast with a fruit, am snack, hard boiled egg, protein and veggies for lunch, protein bar and then something healthy for supper. I also like radishes, sugar snap peas, turkey burgers, salmon, babybel light cheese

I used herbalife tea, it has caffine in it, I have cut out all soda because I get a boost from the tea and it helps you to eliminate water.

I eat a herblife protein bar

Looks like you are way over in your sodium intake, I know for me that is something I watch really closely...I also drink 8 to 10 glasses of water to help with that. If you really pay attention to "healthy" foods most of them have a lot of sodium in them!

It took time to put on the weight, it will take time to take it off..I was like you and have been at this for 3 months....and I work out almost everyday. 12lbs. might be unrealistic for a months time....I focus on 10lbs. at a time, no time frame, I think time frame makes it just more frustrating and then it might…

Sprinkle mrs. dash and eat like a dip with veggies!

It is a total life style change, after 2 months I dont really have to think about eating anything bad because it is habit to eat good.....if you dont eat all your calories your body will go into starvation mode making it tougher to lose the weight.

I don't use weight watchers but I use herbalife and still use this site to count calories, it's amazing how looking at what you have to spend each day makes you way more conscious of what you put in your mouth! Love all the support and encouragement from everyone else!

I agree with bbb, treat yourself occasionally, but not everyday, you want to keep the scale moving down, not up. Plus if it goes up then you will beat yourself up over it.