sleepy without caffenine

Samiwhereareyou
Samiwhereareyou Posts: 277 Member
edited September 29 in Health and Weight Loss
I live on caffeine. I have been trying to break up with diet soda and i find myself wanting to take naps and feeling sleepy all the time. I would drink more coffee but the acidity burns my tummy up and im so addicted tea does nothing but make me have to pee. is there an alternative?

Replies

  • yeahfatty
    yeahfatty Posts: 228 Member
    well i know i may not be of much help because i hate the taste of coffee & have cut all soda outta my life but whenever i feel like i'm gonna crash i do some exercise instead .. to work up new energy, works like a charm everytime. (:
  • hstallings13
    hstallings13 Posts: 306
    I switched to diet and dont' have any problems with being sleepy. I am working to get myself off of that now and it is much harder. I've been working to drink a bottle of water after every coke instead of just grabbing another coke. I'm drinking much less now in cokes and now trying to get myself to drink two bottles of water before I grab another coke. Alot of people go straight off, but I could't deal with all the headaches so I'm weaning myself off of them
  • thompson000
    thompson000 Posts: 38
    I used herbalife tea, it has caffine in it, I have cut out all soda because I get a boost from the tea and it helps you to eliminate water.
This discussion has been closed.

Categories