RoninLB

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  • If you have satellite radio, just put on BPM and go.
    in Work Out Music Comment by RoninLB June 2012
  • Weekly Goal: 5000 Mon: Swimming & walking = 1179 burned Tues: Elliptical = 1090 burned Wed: Rest day Thur: 30 mins Elliptical = 503 burned Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2772 Left to go: 2228
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Swimming & walking = 1179 burned Tues: Elliptical = 1090 burned Wed: Rest day Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2269 Left to go: 2731
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Swimming & walking = 1179 burned Tues: Elliptical = 1090 burned Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2269 Left…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Swimming & walking = 1179 burned Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Wed: Walking & Climbing 19 flights of stairs = 349 burned Thur: 45 minutes Elliptical Trainer = 840 burned Fri: 75 minutes walking at a very brisk pace = 531 burned…
    in 3,500+ Calories Burned Challenge 4/2-4/8 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Wed: Walking & Climbing 19 flights of stairs = 349 burned Thur: 45 minutes Elliptical Trainer = 840 burned Fri: 75 minutes walking at a very brisk pace = 531 burned…
    in 3,500+ Calories Burned Challenge 4/2-4/8 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Wed: Walking & Climbing 19 flights of stairs = 349 burned Thur: 45 minutes Elliptical Trainer = 840 burned Fri: calories burned (how they were burned) Sat: calories…
    in 3,500+ Calories Burned Challenge 4/2-4/8 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Wed: Walking & Climbing 19 flights of stairs = 349 burned Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…
    in 3,500+ Calories Burned Challenge 4/2-4/8 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…
    in 3,500+ Calories Burned Challenge 4/2-4/8 Comment by RoninLB April 2012
  • Weekly Goal: 5000 Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
    in 3,500+ Calories Burned Challenge 4/2-4/8 Comment by RoninLB April 2012
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