3,500+ Calories Burned Challenge 4/9-4/15
Options
Replies
-
I am all in! But my weekly goal is 8400 cals. I will post my daily totals at the end of the week!0
-
Weekly Goal: 6,000 (I've got a couple days off this week!)
Mon: 1425 ( jogging)
Tues: 1537 (hiking)
Wed: 1938 (jogging)
Thur: 1366 (hiking)
Fri:
Sat:
Sun:
Total: 6266
Left to go: hooray!
[/quote]0 -
Thursday Update:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: 889 (4.0mph walking, jumping jacks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Left to go: 14670 -
Week 12
Weekly Goal:4000
Mon: 577 Raking the Lawn and walkling the dog
Tues: 397 Walking hills and flat roads
Wed: 523 Run/ walk on Treadmill
Thur: 404 Strengh trianing and spinning
Fri:
Sat:
Sun:
Total: 1901
Left to go: 20990 -
Weekly Goal: 4,000
Mon: 817 (walking, bike, strength and stretching)
Tues: 468 (5 K run and walking)
Wed: 0
Thur: 1782 (running, bike, strength and more running)
Fri:
Sat:
Sun:
Total: 3067
Left to go: 933
Changing my goal to 5,0000 -
Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: 609 shred, 10 min cardio and extreme shred/shed
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2005
Left to go: 19950 -
Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.
Mon: 1123; Off Road Mountain Biking, easy day; 12 miles/84 minutes
Tues: 1364; Off Road Mountain Biking, medium intensity; 15 miles/120 minutes
Wed: Goose Egg (0); Tired, rested
Thur: Another Goose Egg (0); Rainy, Cold, Tired...Slept
Fri:
Sat:
Sun:
Total: 2487
Left to Goal: 35130 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
Wed: 769 calories burned (Walked 3 miles & Latin Dance)
Thur: 845 calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3023
Left to go: 1977
I have 3 days to do this...Uhm...659 calories a day...VERY DOABLE even though I am traveling Friday and Sunday LOL0 -
Week: 1
Weekly Goal: 3500
Mon: 316 (C25K)
Tues: 870 (Bike + C25K)
Wed: 225 (2k walk)
Thur: 968 burned (Bike + 4k walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2379
Left to go: 11210 -
(Week 2)
Weekly Goal: 4000
Mon: 360 burned = 30DayShred (day 9-level1),
36mins EASportsActive2.
Tues: 552 burned = 30DS (day10-level1), 60mins
brisk walk, 10mins elliptical
Wed: 428 burned = 30DS(day11-level2), 20mins calisthenics, 60min brisk walk
Thur: 596 burned = 30DS(day12-L2), 10mins elliptical, 80mins walk
Fri:
Sat:
Sun:
Total: 1936
Left to go: 20640 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Wed: 175 (Wii~MJ Experience)
Thurs: 493 (Strength Training & Wii~MJ Experience)
Total: 1838
Left to go: 21620 -
My Target is 4500+ calories!! And this is how I
am going
Mon: 716 calories burnt with 45 mins Jogging!!
20 mins walking!! Other minor workouts like
rope jumping, aerobics!!
Tue: 905 calories burnt with 45 mins Jogging!!
30 mins cricket!! 20 mins walking!! Other
minor workouts like rope jumping, aerobics!!
Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!
Thu: burned 641 calories doing 82 minutes of cardio exercises, including "Running (jogging), in place"
Fri: burned 801 calories doing 60 mins jogging and etc.
Total: 4033
Pending: 4670 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri:
Sat:
Sun:
Total: 2864
Left to go: 16360 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
Thur: 221 (45 minute walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,387
Left to go: 2,1130 -
Thursday Update:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: 889 (4.0mph walking, jumping jacks)
Fri: 472 (4.0mph walking) *Busy work and travel day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 9950 -
Weekly Goal: 5000
Mon: Swimming & walking = 1179 burned
Tues: Elliptical = 1090 burned
Wed: Rest day
Thur: 30 mins Elliptical = 503 burned
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2772
Left to go: 22280 -
(Week 2)
Weekly Goal: 4000
Mon: 360 burned = 30DayShred (day 9-level1),
36mins EASportsActive2.
Tues: 552 burned = 30DS (day10-level1), 60mins
brisk walk, 10mins elliptical
Wed: 428 burned = 30DS(day11-level2), 20mins
calisthenics, 60min brisk walk
Thur: 596 burned = 30DS(day12-L2), 10mins
elliptical, 80mins walk
Fri: 1294 burned = 65mins elliptical, 15mins treadmill, 10mins rowing machine, 30min brisk walking
Sat:
Sun:
Total: 3230
Left to go: 7700 -
Weekly Goal: 6000 w/HRM *update 7500*
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1500 calories burned (elliptical 76 minutes)
Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
Thur: 1000 calories burned (elliptical 53 minutes)
Fri: 500 calories burned (elliptical 25 minutes)
Sat:
Sun:
Total: 6732
Left: 7680 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri: 390 (c25k)
Sat:
Sun:
Total: 3254
Left to go: 12460 -
Friday update:
Mon: 1417 (biking 17mph)
Tues: 1942 (biking 17mph in the morning and then another ride at 10mph with my daughter)
Wed: 1642 (biking 17mph)
Thur: 1642 (biking again)
Fri: 1195 (75 minutes of mountain bike riding)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7838 so far0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions