3,500+ Calories Burned Challenge 4/9-4/15

Options
1234689

Replies

  • stephmccurley
    stephmccurley Posts: 6 Member
    Options
    I am all in! But my weekly goal is 8400 cals. I will post my daily totals at the end of the week!
  • AngieJoy81
    AngieJoy81 Posts: 99 Member
    Options
    Weekly Goal: 6,000 (I've got a couple days off this week!)
    Mon: 1425 ( jogging)
    Tues: 1537 (hiking)
    Wed: 1938 (jogging)
    Thur: 1366 (hiking)
    Fri:
    Sat:
    Sun:

    Total: 6266
    Left to go: hooray!
    [/quote]
  • JJShotz
    JJShotz Posts: 43 Member
    Options
    Thursday Update:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
    Thur: 889 (4.0mph walking, jumping jacks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Left to go: 1467
  • fran1515
    fran1515 Posts: 130 Member
    Options
    Week 12
    Weekly Goal:4000
    Mon: 577 Raking the Lawn and walkling the dog
    Tues: 397 Walking hills and flat roads
    Wed: 523 Run/ walk on Treadmill
    Thur: 404 Strengh trianing and spinning
    Fri:
    Sat:
    Sun:

    Total: 1901
    Left to go: 2099
  • zoe4friends
    zoe4friends Posts: 727 Member
    Options
    Weekly Goal: 4,000
    Mon: 817 (walking, bike, strength and stretching)
    Tues: 468 (5 K run and walking)
    Wed: 0
    Thur: 1782 (running, bike, strength and more running)
    Fri:
    Sat:
    Sun:

    Total: 3067
    Left to go: 933

    Changing my goal to 5,000
  • coopersmom2006
    coopersmom2006 Posts: 839
    Options
    Weekly Goal: 4000
    Mon: 445 walking/running and 30 day shred
    Tues: 0 much needed rest day!
    Wed: 951 running and 30 day shred
    Thur: 609 shred, 10 min cardio and extreme shred/shed
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2005
    Left to go: 1995
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Options
    Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.

    Mon: 1123; Off Road Mountain Biking, easy day; 12 miles/84 minutes
    Tues: 1364; Off Road Mountain Biking, medium intensity; 15 miles/120 minutes
    Wed: Goose Egg (0); Tired, rested
    Thur: Another Goose Egg (0); Rainy, Cold, Tired...Slept
    Fri:
    Sat:
    Sun:
    Total: 2487
    Left to Goal: 3513
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Options
    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
    Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
    Wed: 769 calories burned (Walked 3 miles & Latin Dance)
    Thur: 845 calories burned (walked 2 miles, NRoL4W & Zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3023
    Left to go: 1977

    I have 3 days to do this...Uhm...659 calories a day...VERY DOABLE even though I am traveling Friday and Sunday LOL
  • lolarit
    lolarit Posts: 76 Member
    Options
    Week: 1

    Weekly Goal: 3500

    Mon: 316 (C25K)
    Tues: 870 (Bike + C25K)
    Wed: 225 (2k walk)
    Thur: 968 burned (Bike + 4k walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2379
    Left to go: 1121
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Options
    (Week 2)
    Weekly Goal: 4000
    Mon: 360 burned = 30DayShred (day 9-level1),
    36mins EASportsActive2.
    Tues: 552 burned = 30DS (day10-level1), 60mins
    brisk walk, 10mins elliptical
    Wed: 428 burned = 30DS(day11-level2), 20mins calisthenics, 60min brisk walk
    Thur: 596 burned = 30DS(day12-L2), 10mins elliptical, 80mins walk
    Fri:
    Sat:
    Sun:
    Total: 1936
    Left to go: 2064
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
    Tues: 271 (Walking)
    Wed: 175 (Wii~MJ Experience)
    Thurs: 493 (Strength Training & Wii~MJ Experience)

    Total: 1838
    Left to go: 2162
  • chksarma
    chksarma Posts: 29 Member
    Options
    My Target is 4500+ calories!! And this is how I
    am going
    Mon: 716 calories burnt with 45 mins Jogging!!
    20 mins walking!! Other minor workouts like
    rope jumping, aerobics!!

    Tue: 905 calories burnt with 45 mins Jogging!!
    30 mins cricket!! 20 mins walking!! Other
    minor workouts like rope jumping, aerobics!!

    Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!

    Thu: burned 641 calories doing 82 minutes of cardio exercises, including "Running (jogging), in place"

    Fri: burned 801 calories doing 60 mins jogging and etc.



    Total: 4033
    Pending: 467
  • Claire594
    Claire594 Posts: 357 Member
    Options
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed: 666 (swimming)
    Thur: 963 ( swimming)
    Fri:
    Sat:
    Sun:
    Total: 2864
    Left to go: 1636
  • tifalva
    tifalva Posts: 220 Member
    Options
    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: Nothing today
    Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
    Thur: 221 (45 minute walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,387
    Left to go: 2,113
  • JJShotz
    JJShotz Posts: 43 Member
    Options
    Thursday Update:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
    Thur: 889 (4.0mph walking, jumping jacks)
    Fri: 472 (4.0mph walking) *Busy work and travel day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 995
  • RoninLB
    RoninLB Posts: 11
    Options
    Weekly Goal: 5000
    Mon: Swimming & walking = 1179 burned
    Tues: Elliptical = 1090 burned
    Wed: Rest day
    Thur: 30 mins Elliptical = 503 burned
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2772
    Left to go: 2228
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Options
    (Week 2)
    Weekly Goal: 4000
    Mon: 360 burned = 30DayShred (day 9-level1),
    36mins EASportsActive2.
    Tues: 552 burned = 30DS (day10-level1), 60mins
    brisk walk, 10mins elliptical
    Wed: 428 burned = 30DS(day11-level2), 20mins
    calisthenics, 60min brisk walk
    Thur: 596 burned = 30DS(day12-L2), 10mins
    elliptical, 80mins walk
    Fri: 1294 burned = 65mins elliptical, 15mins treadmill, 10mins rowing machine, 30min brisk walking
    Sat:
    Sun:
    Total: 3230
    Left to go: 770
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 6000 w/HRM *update 7500*

    Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
    Tues: 1500 calories burned (elliptical 76 minutes)
    Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
    Thur: 1000 calories burned (elliptical 53 minutes)
    Fri: 500 calories burned (elliptical 25 minutes)
    Sat:
    Sun:

    Total: 6732
    Left: 768
  • Claire594
    Claire594 Posts: 357 Member
    Options
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed: 666 (swimming)
    Thur: 963 ( swimming)
    Fri: 390 (c25k)
    Sat:
    Sun:
    Total: 3254
    Left to go: 1246
  • RideaYeti
    RideaYeti Posts: 211 Member
    Options
    Friday update:

    Mon: 1417 (biking 17mph)
    Tues: 1942 (biking 17mph in the morning and then another ride at 10mph with my daughter)
    Wed: 1642 (biking 17mph)
    Thur: 1642 (biking again)
    Fri: 1195 (75 minutes of mountain bike riding)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 7838 so far

Categories