3,500+ Calories Burned Challenge 4/9-4/15

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Replies

  • hollyg123
    hollyg123 Posts: 79 Member
    I'm in! This is my first week, so I'm going to go for 3500

    Weekly Goal: 3500
    Mon: 535 calories in HIIT class at gym.
    Tues: 547 calories in HIIT class at gym
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1082
    Left to go: 2418
  • OwloftheFuture
    OwloftheFuture Posts: 39 Member
    Weekly Goal: 3,500
    Mon: 322
    Tues: 184
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 506
    Left to go: 2994
  • AngieJoy81
    AngieJoy81 Posts: 99 Member
    Weekly Goal: 4500 (I've got a couple days off this week!)
    Mon: 1425 ( jogging)
    Tues: 1537 (hiking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,962
    Left to go:1,538
  • zoe4friends
    zoe4friends Posts: 727 Member
    Weekly goal : 4,000
    Mon: 817
    Tues: 468
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.

    Mon: 1123; Mountain Biking, easy day
    Tues: 1364; Mountain Biking, medium intensity
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 2487
    Left to Goal: 3513
  • tageekly
    tageekly Posts: 3,755 Member
    Week 26
    Weekly Goal: 3,500

    Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
    Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)

    Total: 1,348
    Left to go: 2,152
  • lolarit
    lolarit Posts: 76 Member
    Week: 1

    Weekly Goal: 3500

    Mon: 316 burned (C25K)
    Tues: 870 burned (Bike + C25K)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1186
    Left to go: 2314
  • ERIKARJ
    ERIKARJ Posts: 32 Member
    Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
    Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)


    Left to go: 2861
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
    Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1409
    Left to go: 3591
  • tree2150644
    tree2150644 Posts: 84
    Week : 6

    Weekly Goal: 3500
    Mon: - 0 -
    Tues: - 510 - treadmill, weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 510
    Left to go: 2990
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4,000

    Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
    Tues: 271 (Walking)

    Total: 1170
    Left to go: 2830
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: Nothing today :cry:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 813
    Left to go: 2687
  • BeesKnees181
    BeesKnees181 Posts: 166 Member
    Goal=3500 cals

    Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
    Total=450 cals

    Tuesday: Spinning (55 min., 380 cals); PIlates, tai chi, and yoga (60 min, 150 cals)
    Totral=530 cals
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Swimming & walking = 1179 burned
    Tues: Elliptical = 1090 burned
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2269
    Left to go: 2731
  • JJShotz
    JJShotz Posts: 43 Member
    Wednesday Update:

    Weekly Goal: 6000
    Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
    Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
    Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned

    Left to go: 2355
  • Claire594
    Claire594 Posts: 349 Member
    (Week 2)
    Weekly Goal: 4500
    Mon: 629 (85 min very brisk walk using hrm)
    Tues: 606 ( walk and c25k run)
    Wed: 666 (swimming)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1901
    Left to go: 2599
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
    Tues: 1500 calories burned (elliptical 76 minutes)
    Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 5232
    Left: 768 *may up my goal*
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 993 calories burned (Zumba Rush on the Kinect)
    Tues: 1043 calories burned (Zumba Rush on the Kinect)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2036
    Left to go: 2964
  • AngieJoy81
    AngieJoy81 Posts: 99 Member
    Weekly Goal: 6,000 (I've got a couple days off this week!)
    Mon: 1425 ( jogging)
    Tues: 1537 (hiking)
    Wed: 1938 (jogging)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4,900
    Left to go:1,100
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2500
    Mon: 213 (30mins Circuit Training)
    Tues: 0 (Rest)
    Wed: 253 (3.5mile walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 466
    Left to go: 2034
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Weekly Goal: 5000

    Mon: 993 calories burned (Zumba Rush on the Kinect)
    Tues: 1043 calories burned (Zumba Rush on the Kinect)
    Wed: 851 calories burned (Zumba Rush on the Kinect)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2887
    Left to go: 2113
  • bschoo01
    bschoo01 Posts: 175 Member
    I've never done this before so I'm gonna give it a try!! :) right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...

    1st week....

    Weekly Goal: 3000
    Mon: 460 (30 mins hip hop abs and 20 mins zumba)
    Tues: 385 (20 mins treadmill and 20 mins zumba)
    Wed: 280 (30 mins hip hop abs) ** so far not doin so good... :( some of you people amaze me with your 1000-2000/day!!!
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1125
    Left to go: 1875
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 3500 calories

    Mon: 91 calories burned (walking)
    Tues: 309 calories burned (walking and gardening)
    Wed: 583 calories burned (walking and fitness class)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 983
    Left to go: 2517
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500
    Mon: 813 (41 minutes of Tae Bo)
    Tues: Nothing today
    Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,166
    Left to go: 2,334
  • coopersmom2006
    coopersmom2006 Posts: 839
    In again!!

    Weekly Goal: 4000
    Mon: 445 walking/running and 30 day shred
    Tues: 0 much needed rest day!
    Wed: 951 running and 30 day shred
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1396
    Left to go: 2604
  • tageekly
    tageekly Posts: 3,755 Member
    Week 26
    Weekly Goal: 3,500

    Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
    Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
    Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)

    Total: 2,038
    Left to go: 1,462
  • chksarma
    chksarma Posts: 29 Member
    My Target is 4500+ calories!! And this is how I
    am going
    Mon: 716 calories burnt with 45 mins Jogging!!
    20 mins walking!! Other minor workouts like
    rope jumping, aerobics!!

    Tue: 905 calories burnt with 45 mins Jogging!!
    30 mins cricket!! 20 mins walking!! Other
    minor workouts like rope jumping, aerobics!!

    Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!

    Total: 2591
    Pending: 909
  • annameier8706
    annameier8706 Posts: 417 Member
    Weekly goal:3500

    Mon:692 (bodypump)
    Tues:569 (bodypump)
    Wed:468 (6w6p)

    Total:1729
    Left:1771
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Week 2
    Weekly Goal: 3500

    Mon: 471 (Ab Video, Walking & Cleaning)
    Tues: 538 (Ab Video & Walking)
    Wed: 899 (Legit Running & Walking) :happy: `
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1908
    Left to go: 1592
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    I've never done this before so I'm gonna give it a try!! :) right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...

    1st week....

    Weekly Goal: 3000
    Mon: 460 (30 mins hip hop abs and 20 mins zumba)
    Tues: 385 (20 mins treadmill and 20 mins zumba)
    Wed: 280 (30 mins hip hop abs) ** so far not doin so good... :( some of you people amaze me with your 1000-2000/day!!!
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1125
    Left to go: 1875

    You are doing GREAT! You still have 4 days to burn 1875 calories which is VERY doable. Can you increase your workouts by 20 mins the next 4 days? If so that will bring you closer to your 3000 calorie goal. Remember the objective is to push YOURSELF and not to compare yourself to others. Some of us have been working out for a while, used to be former athletes or like me JUST INSANE LOL...not really but I am doing a challenge wherein I need to burn 5000 calories a week which is a PUSH for me. Just keep pushing yourself and add in little 10-20 min workouts where you can. GREAT WORK SO FAR!
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