wfrazjr Member

Way to go. You are doing great. Hats off to you.

Continue biting away at it. It will get easier the more you do it. Shorten your distance until you master it and then start increasing the distance.

Great job. That is amazing. keep up the great work.

I have to leave the cookies alone and I will see my abs.

I am up for it.

I have tried meal prepping and it really helps me. I am not a sandwich person, but you could make the sandwich meats that you want and place them in the snack size Ziploc bags and place the breads in a normal Ziploc. I normally eat almonds, pecans & cashews for snacks and place those in the little 1/2 cup containers.

Time for more lunges.

They come in a variety of flavors. You will have to buy different ones until you find the ones that you like. They are pricey but good.

I need to get this Macro thing down some I can see some goals.

AWESOME... You are doing great. I have to let you know that you will have people asking you to help them. Keep up the great work. You make it look easy.

Rocking it.

The things we do to be that number 1.

Life is great. Gain great friends and live life.

Do DEEP SQUATS & lunges. I recommend wear some flat shoes such as Converse All-Stars (My favorite for leg day) because they allow the ankles to more more free than shoes with heels such as running shoes and have a great gripping sole.. You might have to go light to get the feel for it first. You can try bare feet with a…

Squats, lunges and fire hydrants should become your new best friend.

WOW, Way to go. Keep it up. You are doing great.

They are trouble makers.

Rock it...

HMMM, HMMM, HMMM, nice work form him but bad timing. He saw something that he liked and was going after it. I wonder what he will do next.

Congrates on the previous lose and the trimming that you have planned. I will say to reassure him that the curves that loves seeing you with will be and that you are just fine tuning as you did before. Add squats into the workout and he will LOVE you even more. Tell him that he can walk a little bit behind you and continue…

Used Bow Flex Select Tech Dumbbell System (Craiglist) 3 - Kettle Ball, 15ibs, 20ibs, & 25lbs Steel one not plastic (Walmart or Target) 2 - Jump Ropes (WalMart or Target) 2 - Strecthing straps ( Walmart or Target) 1 - Iron Gym Pull Up Bar You will get your monies worth from these items and will be able to use them for a…

GREAT JOB....

RUN RUN RUN

MMMMMMMM

WOW, You rocked it and looked great.

Get some flea spray and spray it around your desk before that leach attaches himself to you and sucks the life out of you. Your coworker subtract and divides from you, find a lunch mate that will add and multiply you.

Throughout life there are GREAT PEOPLE whose lives touch the souls of people in the world. He has been one of those who has moved mountains and opened doors for the world to walk thru for mankind.

I haven't tried them, but know people that have and still do use them. I think they are over price and just use Whey protein myself. Compare the prices on them and go from there.

1. FLAMIN HOT CORN CHIPS 2. VANILLA BEAN ICE CREAM 3. HOMEMADE CHEESE CAKE 4. HOME RED VELVET CAKE 5. LEMON BUNDT CAKE