jkirk2012

good for you getting back on it! good luck to you :smile:

I put a pitcher of water in the fridge with cut strawberries or cucumbers or lemon and lavender or lime or what ever just to keep it interesting I also sometimes at a few tablespoons of herbal tea into the pitcher, that helps me

I totally agree! Well said

I agree with the above posters + I think your boobs look perkier- you look great!

I actually have no idea but I have heard that both can be very inaccurate, so if it were me I would go with the lower or maybe split the difference. I have heard machines and calculators can be off by up to 40% that better measures are the heart rate monitors but again Im not very familiar with them, I don't work out a ton…

this has been my week, and I am totally feeling frustrated too, I have weighed, measured, and logged every bite, stayed with in my calories, and worked out every day and I gained a pound too! its so hard to stay motivated. Im sure if I just stick with it, I will level out (I keep thinking maybe its water retention.) I know…