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Sure! sent you an add. :)
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I feel I have been my most honest with myself and others because of this website. Feel free to let you guard down in here, I think that is when the most change occurs. I'll send you a friend request. I too have a love affair with food.
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Just started pinning.... don't have much at all but here is my link below - will be adding everyone as well http://pinterest.com/jaecali/health-and-fitness/
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^^^^^^ LOL LOVE THIS - right to the point
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My mom has High BP.... and is pretty small and fit. It doesn't always have to do with weight or fitness. How is your sodium intake? Along with the pills for High BP that she was prescribed, she took the natural remedy route to help lower her BP to eventually get off pills. Garlic for one, and some teas is the most I can…
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You don't have to do this alone. I've been there.... its a daily battle, but we can win the war. I'm 24 and a student as well. Feel free to add me and we can do this together through the good and bad days. :happy:
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NY all day! - hands down has the best!
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BUMP BUMP BUMP!!!!!!
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Hi, I'm also a college student. And no it is not the easiest environment at all to make such a huge lifestyle change. I'm 80days in on MFP and 19.9 pounds down. Feel free to add me.... and we can help out each other. :) I'm still a work in progress.
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I'm Rockland native :)
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Just did my initial test today - Hit 20.... Long ways to go till 200.... My tailbone is not happy with this workout - worried it might affect my progress.
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BUMP - dreams do come true! lol I'm a huge cheesecake lover, and for this to be low cal is a super duper plus! :love:
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Disappearing Acts
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Diet
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200 sounds crazy to me, cause I can barely do more then 10...... But I'm up to the challenge to better my tummy. June is around the corner and I have to get my sexy right!
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I do - some days require a glass of good wine!
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I'm 5'6" - and my SW was 254lbs.... Feel free to add me as well ... we can do this healthy movement together :happy:
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This is one amazing person .... her journey and story totally inspired me to make healthy changes and love me a lil bit more. It was a great show!
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Damn just 1 thing..... so many things to choose from. But what first popped into my mind was my good ol' friend CHEESECAKE!!!!!!!!!!!!!!!!!!!!!!!!!!! of all kinds :love: ..... n I wouldn't waste it my puking any of it out!
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^ So very true.... when I first started no way was 1200 enough.... went up to 1900, and felt much happy and started to loose weight. Its about forming good habits, and not self deprivation. Like many I'm shocked when people say they can't eat 1200 cals, cause I was starving on that. And lets be real with ourselves, our…
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Nicholas Sparks - audio book .... not sure if he's your style, but I like it.
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whoever came up with this is pretty smart.... very cool idea - innovated
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This Video Below is hilarious - but also a must see. Just an example of why people are upset about this Paula Deen issue. For three years she knew she had this disease yet promoted "bad habits" like this. She was doing herself an injustice by eating this type of food. Its sad, because diabetes is a very serious issue. When…
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"Nothing changes if your comfortable" - Angela Parker
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Would like to be..... I use to be an athlete... now I'm down to just getting back into walking. Its been to long.
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Thank You to everyone and your wonderful suggestions, tips, and advice. They have all been helpful. For my first post on here the amount of support and feedback was very much appreciated. <3 the new pals I've made.... you guys have truly been a huge help in my transition into a healthier lifestyle.
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The scale can drive you crazy if you let it. I think once a week is sufficient. But if feel like you have been working out extra hard, or slipping back a little bit, checking in with the scale every now and then may help you keep on track.
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Lol perfect title "The Hungry Girl" .... I hope she doesn't stay hungry. lol I will also look into her page and show. Sounds like it may be right up my alley.. Thanks!
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very good question..... I can actually go a a whole day without eating. I'm one of those eat one big bad meal late at night type of girl. I can usually suppress my hunger if I don't eat at all, but it doesn't end well, ie all my weight gain. So eating smaller portions more often throughout the day leaves me wanting the…
