enjoythesound Member

Thank you sijomial! My gym has some equipment showing the Watts so I'll look at it next time and I'll try to find the method that suits me the best! If anyone has other tips or experience with asthma, tell me everything!

Thank you for the fast reply. So what do you think is the best? Ditch the HRM and log my exercises as an average user on MFP? Or trust the machine output? Or do you think I can calculate my own calorie expenditure with a reduced HR? (like reducing the average HR given by my HRM by 15 or 20% to be closer to a normal person…

Dix ans après (parce que j'avais un peu abandonné mon compte MFP), j'ai pu courir cette première color run de Paris et je peux vous assurer que c'était extra! L'ambiance était géniale, je n'ai jamais vu autant de gens heureux au m²! ça vaut largement le prix et je le conseille à tout le monde. Bon sauf si vous êtes…

I like the English accent. I like when British people try to speak French even more! And I hate hearing French people speaking English haha (and yes I have that very strong French accent myself XD) Also paki/indian accents are getting easily on my nerves (don't know why though)

I'm French not Dutch but I lived 6 months in Enkhuizen a few years ago! I loooove your country so much I'm trying to find a job there! I'm not speaking dutch though :(

Oh my! this looks incredibly delicious! Going to make them ASAP!

I usually eat it with chicken or white fish and veggies! Carrots, zucchinis and broccoli are my favorites to eat with. In Moroccan cuisine (we have a lot of north African dishes here in France) they eat it with lamb or chicken, chickpeas and a lot of veggies including onions, carrots, turnips, cabbage, squash, tomatoes,…

France It's 9:10 a.m. I'm packing, storing and cleaning! I'm moving out next week end...

I loooove having physical cds in hands, so I'm still buying some very often. I like cd artworks and looking/reading what is inside (sometimes you have fun parts haha). Last order was Enter Shikari - A Flash Flood of Colour and Mallory Knox - Signals, both in Deluxe edition last month. And I just received a belated…

Metalcore and post-hardcore for me! I'm not really into big bands like Metallica or Avenged Sevenfold and the bands I like are a bit too commercial/young/**** for most of you maybe XD Parkway Drive, Of Mice & Men, Memphis May Fire, Bury Tomorrow, Bring Me The Horizon are those who come first in my mind right now! I also…

Having a degree in plant biotechnologies, all I have to say is we do not have enough hindsight to say it's 100% safe or not! From what we now it's not worst than any additives that are already in our food! But I think the general public is not well informed, positvely or negatively. I see a lot of shinfo and a lot of…

I'm 24yo and from France! Feel free to add me!

I'm in Montpellier, South of France!

Edit : Who was in Now You See Me with Jesse Eisenberg

Hello! I'm 5'6 and 24yo! (and sorry for my English, I'm French!) My starting weight was 183lbs and I am currently at 154 =) My goal weight is somewhere around 135/137 lbs, I don't have a goal date. I used to eat between 1200 and 1300 kcal but switched recently to TDEE -20%, so I'm now eating around 1600kcal. I usually run…

SW: 183 lbs (Last year, and starting back at 164lbs in September) GW (for October) : 153 lbs GW: 135 lbs Weigh in Dates: 9/30 : 158.2 lbs 10/7 : 158.6 lbs 10/14 : 156.4 lbs 10/21 : 154.2 lbs 10/28 : 153.8 lbs End of Month Total weight lost: Not a big loss but still a loss!

SW: 183 lbs (Last year, and starting back at 164lbs in September) GW (for October) : 153 lbs GW: 135 lbs Weigh in Dates: 9/30 : 158.2 lbs 10/7 : 158.6 lbs 10/14 : 156.4 lbs 10/21 : 154.2 lbs 10/28 End of Month Total weight lost: I feel bad because I didn't work out for over a week, my knee is hurting a lot and had no…

I have a (kind of) fitblr http://bouge-toi.tumblr.com/ (French title -> something like "move it" or "do something" ^^) Mostly motivational pictures and nice/healthy foods and recipes, some workouts and a few personal posts about my weight loss. oh and I'm not obsessed over avocados, crossfit or weight lifting (nothing…

SW: 183 lbs (Last year, and starting back at 164lbs in September) GW (for October) : 153 lbs GW: 135 lbs Weigh in Dates: 9/30 : 158.2 lbs 10/7 : 158.6 lbs 10/14 : 156.4 lbs 10/21 10/28 End of Month Total weight lost: Losing the weight I put up when I switched to TDEE -25% and starting T25. I missed 2 workouts last week so…

SW: 183 lbs (Last year, and starting back at 164lbs in September) GW (for October) : 153 lbs GW: 135 lbs Weigh in Dates: 9/30 : 158.2 lbs 10/8 : 158.6 lbs 10/15 10/22 10/28 End of Month Total weight lost: Nonononono =( ok I give the TDEE -20% one more week before switching back to a lower cal intake (around 1300) because…

Keep seeing posts about Graze here or on tumblr and even had a code with some concert tickets (!), too bad we can't get it in mainland Europe =(

Obesity Index : 25bmi Above average You have a higher BMI than 83% of females aged 15-29 in your country Global Above average You have a higher BMI than 77% of females aged 15-29 in the world Did you know? If everyone in the world had the same BMI as you, it would add 18,682,863 tonnes to the total weight of the world's…

SW: 183 lbs (Last year, and starting back at 164lbs in September) GW (for October) : 153 lbs GW: 135 lbs Weigh in Dates: 9/30 : 158.2 lbs 10/8 10/15 10/22 10/28 End of Month Total weight lost: Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? argh I wish I could…

SW: 183 lbs (Last year, and starting back at 164lbs) GW (for September) : 155 (I have some water weight to shred!) GW: 135 lbs Weigh in Dates: 9/1: 162.6 lbs 9/9: 159.2 lbs 9/16: 157 lbs 9/23: 156.2 lbs 9/30 & End of the month : 158.2lbs Total weight lost: 4.4 lbs =) OK so I don't know if it's water weight or something but…

I live in Montpellier in the south of France =)

If you go to a club the black one! But the 2 others are lovely too!

Keep cheeeeese! (hello I'm your typical French girl hahahaha)

haha I thought exactly the same way! and for the The beauty pageant ban is to protect kids from hypersexualization and other dangerous linked deviances. The Hijab ban was controversial because we have a giant muslim community over here. The government said it "has nothing to do with religion and said it reaffirmed the…

I have a related question so maybe someone can help me too! I have exercise-induced asthma so my heart rate is usually very high when I workout. This morning I went for a 35 min run at something around 9min/km (pretty slow I know...), trying to keep my heartrate as steady as possible, it is usually between 165-168 with…

SW: 183 lbs (Last year, and starting back at 164lbs) GW (for September) : 155 (I have some water weight to shred!) GW: 135 lbs Weigh in Dates: 9/1: 162.6 lbs 9/9: 159.2 lbs 9/16: 157 lbs 9/23: 156.2 lbs 9/30 & End of the month : Total weight lost: 6.4 lbs =)