Noday543

If you most likely had a miscarriage then you need to go to the doc and get checked! There are certain procedures they have to do afterwards... and that might be leading to the depression! Pick your head back up start excersing and eating healthy and you should feel a million times better!!! You will not onyl have more…

GREAT ARTICLE!!! THANKS!

Welcome!!! Deployments are a great time to get yourself back in shape... i am working on that myself! Good luck!!!

Way to go!!!!

Just saving this!!! Thanks for the great advice!

I have been pretty much losing my 1lb per week and i am loving it!!! Just remember that those pounds add up!! I am hoping this weeks weigh in i am out of the 150's and on the the 40's!

Congrats!!!! Keep it up!

Very good job!!!!!

Alright so i decided to try this again and actually stick with it...... I am weighing myself in every thursday and will let you guys know how i am doing each week.... So week 1 i went from 156.0 to 153.6!!!!!! I was not really expecting to lose weight on the first week and was excited to see that i did lose some!!!!! This…

I am in!!! 5lbs by easter!!!!

I feel the same way!!! I am trying to learn how to control myself right now... ist hard when there is so much bad food around you that tastes so good! Let me know if you find anything that is helpful and i will do the same!!!

Hello!!! I just wanted to introduce myself!!! I am going to start this tomorrow and let you guys know how i am doing with everything next week!! I have a problem sticking with programs but i think i will do good with this and plently of exercise!!! I want to lose a total of 20 pounds so lets do it!