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I eat the extra calories only if I am really hungry, Otherwise, I try not too so the weight will come off quicker. Created by MyFitnessPal.com - Free Calorie Counter
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A ribeye steak grilled and cooked to medium, homemade bread with real butter, a good Merlot, baked potato (Not microwaved) with butter, sour cream, and chives, asparagus with hollandaise sauce, and my homemade strawberry shortcake with real whipped cream. ...and if any part of the meal was not cooked to my standards, I…
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You have to find another way to motivate yourself. I used to have "treats" too for doing a good job, but my daughter pointed out that I am not a dog, and I don't need "cookies" for good behavior. Made sense to me. What I am going to do is for every 10 pounds I loose, I'm going to buy myself something personal like a new…
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i love wine too, but I have substituted it with Sobe 0 calorie flavored water. As for chocolate, have 1 piece of really good chocolate every now and again so you don't deprive yourself.
