chrismark1usa

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  • I eat the extra calories only if I am really hungry, Otherwise, I try not too so the weight will come off quicker. Created by MyFitnessPal.com - Free Calorie Counter
    in Do you always eat the calories you earn?? Comment by chrismark1usa February 2012
  • A ribeye steak grilled and cooked to medium, homemade bread with real butter, a good Merlot, baked potato (Not microwaved) with butter, sour cream, and chives, asparagus with hollandaise sauce, and my homemade strawberry shortcake with real whipped cream. ...and if any part of the meal was not cooked to my standards, I…
    in death row-- what would your last meal be? Comment by chrismark1usa January 2012
  • You have to find another way to motivate yourself. I used to have "treats" too for doing a good job, but my daughter pointed out that I am not a dog, and I don't need "cookies" for good behavior. Made sense to me. What I am going to do is for every 10 pounds I loose, I'm going to buy myself something personal like a new…
    in over weight again :'( Comment by chrismark1usa January 2012
  • i love wine too, but I have substituted it with Sobe 0 calorie flavored water. As for chocolate, have 1 piece of really good chocolate every now and again so you don't deprive yourself.
    in Intuitive Eating Comment by chrismark1usa January 2012
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