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hey, this is my third week and i just started showing progress. it was only 3 pounds but it was the greatest thing ever!!! keep it up and you will see change. hang in there!!
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for the first time in my life i've actually seen the numbers on a scale go down!! i'm so happy i'm about to cry! i know i only lost 3 pounds in 3 weeks but i'm gunna keep at it til i reach my goal weight because this is the greatest feeling in the world! Everyone stay motivated because it's totally worth it in the…
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my mom used to drink those all the time and she lost a lot of weight. she gained it all back though when she switched to starbucks coffees... so don't do that! i'm not sure how good they are for you and i never liked them but i'm pretty picky. good luck:smile:
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(ode to the office<3) I am currently under in my calorie consumption but i'm not that hungy right now and i made myself a rule not to eat after 7. is it bad to be under? should i just eat like a cheese stick or something? cause i need 600 more calories for today...
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i'm not loosing weight either!! i thought i was mutated or something! so yeah you're not alone!
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so i'm really new to the dieting world and i've been trying to stay as close to the guidelines as i can but i've been having trouble getting enough calories and at the same time i go over in protien, even though i don't eat that much meat. does anyone have any advice?
