for the first time in my life i've actually seen the numbers on a scale go down!! i'm so happy i'm about to cry! i know i only lost 3 pounds in 3 weeks but i'm gunna keep at it til i reach my goal weight because this is the greatest feeling in the world! Everyone stay motivated because it's totally worth it in the…
(ode to the office<3) I am currently under in my calorie consumption but i'm not that hungy right now and i made myself a rule not to eat after 7. is it bad to be under? should i just eat like a cheese stick or something? cause i need 600 more calories for today...
so i'm really new to the dieting world and i've been trying to stay as close to the guidelines as i can but i've been having trouble getting enough calories and at the same time i go over in protien, even though i don't eat that much meat. does anyone have any advice?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…