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i lost weight!!!
for the first time in my life i've actually seen the numbers on a scale go down!! i'm so happy i'm about to cry! i know i only lost 3 pounds in 3 weeks but i'm gunna keep at it til i reach my goal weight because this is the greatest feeling in the world! Everyone stay motivated because it's totally worth it in the…
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question...
(ode to the office<3) I am currently under in my calorie consumption but i'm not that hungy right now and i made myself a rule not to eat after 7. is it bad to be under? should i just eat like a cheese stick or something? cause i need 600 more calories for today...
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balancing issues?
so i'm really new to the dieting world and i've been trying to stay as close to the guidelines as i can but i've been having trouble getting enough calories and at the same time i go over in protien, even though i don't eat that much meat. does anyone have any advice?
