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30 and also a teacher with 20 to 25 to loose, add me if you need another friend :o)
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Tomorrow is another day.. don't dwell on it or it will make tomorrow harder.. think positive about whats ahead and get back on track, you can do it!!!
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I am 5'10 and aiming for 175 .. anything less and I just don't look right.. I think it all depends on you :o)
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Day 3 today... my arms are screaming noooooooo don't do it!!! anyone else in the same boat??
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I miss ice cream alot, especially when you have people over and everyone is eating icecream and talking about how good it is :o(
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^^^^^ This .. I do 12 cups a day.. I fill my 1.5L bottle 4 times a day and make sure i drink it.. I am always thirsty though so I don't usually have any trouble...
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Awesome job!!!!!!!!!!
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bump
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I have pernicious anemia, unfortunately I don't really have any answers.. I was so low I didn't even register so started on a shot every other day for a week, then every other week and now monthly .. I find for me that the first couple of weeks after a shot I am pretty good and then it starts wearing off.. the last week or…
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My husband and I got addicted in Season 1 and seasons 2, 3, and 4 got watched pretty quickly after that.. season 4 is insane!!!!
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awesome job!!!!!!!!!!
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5 10 here.. anyone looking for a new friend, feel free to add :o)
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once a week
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So glad to find a thred like this, everyone has done amazingly!!!! .. I am 5'10" .. started at 235, done to 218 .. aiming to be down to 180 and will think about where I am at then .. anyone looking for a new friend, feel free to add me :o)
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Thanks :o) I changed my diary so I can tell how much calcium I am getting in a day.. My doc wants me to stay away for some stomach issues.. I'm working on it, still low though
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Thanks for the suggestion, will look into tomorrow :o)
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I drink soy.. but that doesn't give me enough.. maybe I should think about switching.. My doc started me on a lactose free diet to start with but i was still feeling blahh having lactose free products so went dairy free a month ago and feel great :o)
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Hey :o) What kind of fortified foods do you eat? .. I have the same problem with protein, without having a protein shake or bar I usually don't have enough.. someone told me you can get dairy free protein powder though.. might be worth looking in to?
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Thanks for the help Jade.. will check the website out and see where I can up mine .. what kind of foods do you eat to get to 750?
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anything with dairy in it.. I had a big cheese craving for most of last week and this week I would kill for milk chocolate!!!
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1918 + 15 = 1933 :o)
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Me too!!! That is my first goal, still have 20 to go to get there!! Good luck, keep truckin!! If anyone needs a new friend, I would love to have some, new to mfp, just working it all out :o)
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going to try this today!!!
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Starting weight - 222.5 Goal - 212 Plan - Keep tracking every day and making good choices. Continue 60mins of exercise 6 times a week. Hopefully it works like last month :o)
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Finally had enough of feeling like crap and putting on pound after pound.. after some tests I found out I have an alergy to dairy so had to cut it out of my diet.. figured new year, new diet, new me and this time I don't really have a choice if I want to feel better... so far feeling 100 percent and have since bumped it up…
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Im in too, tomorrow is weigh in day so will update again|||
