rahrah82 Member

30 and also a teacher with 20 to 25 to loose, add me if you need another friend :o)

Hang in there, i found that it took about 6 months of shots before I actually felt the effects of getting them!!

Tomorrow is another day.. don't dwell on it or it will make tomorrow harder.. think positive about whats ahead and get back on track, you can do it!!!

I am 5'10 and aiming for 175 .. anything less and I just don't look right.. I think it all depends on you :o)

Day 3 today... my arms are screaming noooooooo don't do it!!! anyone else in the same boat??

I miss ice cream alot, especially when you have people over and everyone is eating icecream and talking about how good it is :o(

^^^^^ This .. I do 12 cups a day.. I fill my 1.5L bottle 4 times a day and make sure i drink it.. I am always thirsty though so I don't usually have any trouble...

Awesome job!!!!!!!!!!

bump

I have pernicious anemia, unfortunately I don't really have any answers.. I was so low I didn't even register so started on a shot every other day for a week, then every other week and now monthly .. I find for me that the first couple of weeks after a shot I am pretty good and then it starts wearing off.. the last week or…

My husband and I got addicted in Season 1 and seasons 2, 3, and 4 got watched pretty quickly after that.. season 4 is insane!!!!

awesome job!!!!!!!!!!

5 10 here.. anyone looking for a new friend, feel free to add :o)

once a week

So glad to find a thred like this, everyone has done amazingly!!!! .. I am 5'10" .. started at 235, done to 218 .. aiming to be down to 180 and will think about where I am at then .. anyone looking for a new friend, feel free to add me :o)

Thanks :o) I changed my diary so I can tell how much calcium I am getting in a day.. My doc wants me to stay away for some stomach issues.. I'm working on it, still low though

Thanks for the suggestion, will look into tomorrow :o)

I drink soy.. but that doesn't give me enough.. maybe I should think about switching.. My doc started me on a lactose free diet to start with but i was still feeling blahh having lactose free products so went dairy free a month ago and feel great :o)

Hey :o) What kind of fortified foods do you eat? .. I have the same problem with protein, without having a protein shake or bar I usually don't have enough.. someone told me you can get dairy free protein powder though.. might be worth looking in to?

Thanks for the help Jade.. will check the website out and see where I can up mine .. what kind of foods do you eat to get to 750?

anything with dairy in it.. I had a big cheese craving for most of last week and this week I would kill for milk chocolate!!!

1918 + 15 = 1933 :o)

Me too!!! That is my first goal, still have 20 to go to get there!! Good luck, keep truckin!! If anyone needs a new friend, I would love to have some, new to mfp, just working it all out :o)

going to try this today!!!

Starting weight - 222.5 Goal - 212 Plan - Keep tracking every day and making good choices. Continue 60mins of exercise 6 times a week. Hopefully it works like last month :o)

Finally had enough of feeling like crap and putting on pound after pound.. after some tests I found out I have an alergy to dairy so had to cut it out of my diet.. figured new year, new diet, new me and this time I don't really have a choice if I want to feel better... so far feeling 100 percent and have since bumped it up…

Im in too, tomorrow is weigh in day so will update again|||