oneida_russet Member

Congrats on the ice cream experiment. =D I haven't received my book yet. In the meantime, I've been reading Made to Crave (inserting my own intuitive asterisks). I found it interesting when that author tells about her last supper. She has pizza and licks the plate clean all while knowing she couldn't have it again. And I…

I remember the summer between 2nd and 3rd grade. My dad told me to stop eating those chocolate pudding pops from the basement freezer. That summer I gained the pudge. I didn't really feel like I was that different from my friends, I felt like I chose to wear a one piece bathing suit because I wasn't comfortable disclosing…

Hi, I would recommend checking out the group - EM2WL: http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less There are threads available to read on repairing metabolism: http://www.myfitnesspal.com/groups/discussion/3817-eat-more-to-weigh-less

That is so exciting to see those changes! Very happy for you.

I just looked at your diary...I would suggest adding sugars to tracking. Do this by going to My Home > Settings > Nutrients Tracked (Then scroll for options) You can track up to five.

Do you have your macros set at 40/30/30? How many grams of protein have you been getting? I would suggest plain Greek yogurt (8 grams of sugar per cup), cottage cheese, eggs, protein powder and nut butters.

Hi Rachel, I have my macros set at 40 carbs, 30 protein and 30 fat. Change this by going to: My Home > Goals > Change Goals > Custom > Continue -Ondrea

^^^^this is awesome. I need one!

I'm totally with you Katie! I would love a shirt too, but alas, I'm not going... And I love the jelly roll comment! I often joke about my sushi roll.

When I was buying flavored greek yogurt, I would take LIME and mix with wheat germ for an instant KEY LIME PIE. I also love a chocolate sugar free pudding cup with shaved raw almonds and unsweetened coconut for an ALMOND JOY! Make mock-deviled eggs with egg whites with hummus instead of the yoke.

now, you are all making me want to go on the RT to be in the cool group with these awesome shirts!

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I like Push Pull and Super Sets also.

You should join the Eat More to Weigh Less group! I totally back Becca (momofmyfivekids)!

I used the parchment paper with excellent results. I flipped it after 15 minutes and baked for another 15. I have a large pizza flipper from pampered chef (think the size of the pancake turner in the movie Uncle Buck, lol) and that worked really well. I also added more seasonings to the crust to give it additional flavor.…

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Isopure Dutch Chocolate protein powder with Smart Balance milk! Yum.

Way to go! :happy:

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me too!

bUmP

I made sesame kale chips on sunday and I love them! Try steaming then serving with fresh orange/lemon zest and s&p.