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Thank you all for the replies!! I guess I should have clarified a bit more. I have been exercising at bed time because I’m too tired in the mornings. My issue is my weigh in day for WW is on Wednesday. I ALWAYS weigh more if I exercised the night before. I guess that’s why I’m asking. Is there any correlation to this or…
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I've been Type 1 for 27 years now. Looking for more friends! Feel free to send me a friend request!
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Thank you all for the insight! I think I'll stick to my walking for now and try to focus more on my eating, hopefully it will work itself all out!
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Thank you for the reply! I'll try the planks and see how that goes! I'll check with surgeon about the elliptical, I would assume that would be ok.
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How do you see someone's diary if it's open?
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Thank you for that information!!!
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Can you tell me what the 80/20 90/10 is?
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Off and on a couple of years. The longest consistent time I did this was 2015-beginnung of 2016 and I lost 15 pounds However I was going through a marriage crisis and honestly not eating. I injured my back in April Last year and herniated some discs and had to have some injections and therapy. Since August, I've been back…
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Thank you all for the replies! I know my food is right because I either eat prepackaged meals or I'm measuring (using scale and grams). I don't usually pay attention to the exercise calories and never eat those back. I'm wondering if it's something else metabolic (I am a type 1 diabetic)...sometimes too much insulin can…
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Sorry yes most of my message was missing. I was saying most of what you read on weight loss says weight loss happens when you have less going in than going out essentially. I know that we need to eat healthy for an overall healthier lifestyle, but if it's simply in v. Out why does it matter WHAT kind of calories? I'm not…
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Hello everyone! I am also a type 1, since I was 14. I'm 39 now so you can do the math. I've struggled with losing weight for years!! I'm currently on the transplant list for a pancreas, but not active pending weight loss so this is a big issue for me. My dad had a kidney and pancreas transplant a couple years ago. Please…
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I am 37 aND have been type 1 for 23 years ans pumping for 18. I struggling a LOT with weight loss. Seems every time I exercise or eat right I get low blood sugar and have to treat it, or get high and have to take more insulin which causes more weight. Neverending battle.
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I too am a Type 1 diabetic (have been for 23 years)and this has been my biggest struggle in weight loss. I eat healthy low calorie and exercise only to get low blood sugars and have to eat more. ..even if the "more" is not a bag of cookies. Lol. For me protein is not what brings my blood sugar up, it may make me feel full…
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Hahah...I might have been sprinting...it was half off day at Goodwill! :) Thanks for the information!
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I always thought the sciatic nerve was on the back side of your buttocks/thigh/leg though? Of course I'm no MD so what do I really know. LOL
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Great job!!!
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You all are so smart :) Thanks for all the information. I'll keep an eye on it and hopefully it will go away on it's own!
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I have only been exercising for about 3 months, so not sure if the shoes are worn out or not. I will try some different shoes/inserts first. I have noticed though that since being back from walking at lunch and having my other shoes on, I am having a LITTLE bit of pain now w/o the New Balance shoes on. Hopefully it's just…
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That helps a lot. Thanks!!
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I totally get the snoring thing. Sounds just like me and my husband! Best of luck to the both of you.
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I did really good with WW with their OLD program, but after they switched to the Points Plus, I got sick and tired of "free" fruit and couldn't eat another piece. haha I am having better luck with MFP, so far. Good luck!
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I have zumba for the wii. I am so uncoordinated though I just feel like a fish flopping out of water. I can't seem to get the moves and feel stupid and like it is no benefit. Any suggestions?
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MFP set mine at 1200 per day also, because I have a very sedentary life and want to lose 2 lbs per week. This is the first day I have actually struggled with that. I'm also a Type 1 diabetic so if I don't eat, I get low blood sugars and then I'm forced to eat. It's OK though...I'm making it :)
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GREAT JOB!!! Good luck!
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Thanks for the info!!!!!:smile:
