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Exercise time of days
Does it really matter what time of the day you exercise? I find that I have more time and energy in the evening but worry that I should be exercising early in the day. Does it really matter as long as I’m doing it? (Ps I know this may be a stupid question to some but it’s a serious question for me so please be nice😀).
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Need help!
I had a transplant surgery a few months back. I had several complications and lost a lot of weight (40+ pounds in a matter of 3 months) and quite a lot of muscle mass. I've now been released by my surgeon to start working out again but I'm limited in what I'm allowed to do due to my incision and some stents that were…
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Calories in v. Calories out
I know this is a very ignorant sounding question (so please be gentle
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Logging activities
I am still confused with all the conflicting posts j read about logging exercise. Short and sweet...do you log activities into MGP OR fitbit?
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Calorie burn
I have been doing the 30 day Shred and am on day 4 of Level 2. When I first started the shred it was nothing for me to have a burn of 250-300 calories. Now, I am barely breaking 160 and have to supplement it with something else. Is this a bad thing that my burn is going down tremendously while still doing this work-out?…
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How many calories burned???
I was shopping with my husband (2 Goodwills & 3 grocery stores) from 11:00 a.m. - 5:00 p.m. tonight). How in the world do I figure any calories burned....or do i?
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Horrible pain!!!
I am having some severe pain in my hip. It's on the inside portion almost near my groin and I ONLY get the pain when I try to move my hip out to the side away from my body. About 6 months ago, I slid on our newly wood floor and my left leg went out to the side and I had excruciating pain. After about a minute, it went…
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Any men doing or have done 30 day shred???
I got my husband to try the 30 day shred with me today. Before he started he said "This is for girls"! Needless to say, he got a good workout. LOL I asked him to help me on my journey and do the entire 30 days with me and he is convinced that even though he got a good burn, it's for women. Are there any men out there who…
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Pain in foot
Ok so I have a wierd problem. Just last night, I started having this horrible pain on the outside edge of my left foot. It started when I was walking/climbing hills outside last night. It was just an ache, but by the time I got done, I could hardly put my foot down flat. It wasn't too bad if I walked on my tippy toes. It…
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HRM question
Does anyone wear their HRM all day long? If so, would you count your calories burnd or is that already figured into your calories that MFP gives you? I guess this kind of sounds like a silly question but I am not sure how it works. Thanks for the input!
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Morning v. Night exercise
Does it matter whether you work out in the morning or evening - in terms of successful weightless?
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Startng to exercise
Today i went out on a limb snd bought a spinning bike snd the 30 day shred. I am so motivated to lose this weight!! Lookinv forwrd to reporting back with hopefully my own success story,
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30 Day Shred
I just started the 30 day shred tonight. What do I put that under on the cardio for exercise? Just want to make sure I'm accurately recording my calories burned. Thanks!
