30 Day Shred

Sharisunshine
Sharisunshine Posts: 41 Member
edited October 2024 in Fitness and Exercise
I just started the 30 day shred tonight. What do I put that under on the cardio for exercise? Just want to make sure I'm accurately recording my calories burned.

Thanks!

Replies

  • angryeater
    angryeater Posts: 5
    some put it under circuit training, but someone on here had said they used their HRM and it was closer to aerobics. I hope that helped...Happy Losing!
  • inge88
    inge88 Posts: 184 Member
    I've seen some people put it under aerobics. I used a heart rate monitor to measure my calories burned. For me it was quite low (150 calories), most people are a bit higher.
  • Sharisunshine
    Sharisunshine Posts: 41 Member
    Thanks for the info!!!!!:smile:
  • FitAtFifteen
    FitAtFifteen Posts: 51
    I started it yesterday--waaaay harder than I expected! Have fun and try not to kill Jillian, lol. x
  • chicatita
    chicatita Posts: 193 Member
    I log the exercises under strength training, not counting the cardio at all (i guess that's where the HRM comes in). I used the link to find out the reps for each exercise:

    http://tracker.dailyburn.com/workout_programs/134608

    Best wishes and hang in there:-)
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    I add it as 20 mins of Curcuit general. GL I am on day 6 :-)
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