girlvsplanet Member

Replies

  • Is there any way to search groups on MFP? I would like to see if there is a group for Koko FitClub members.
  • I don't know what you are used to drinking, but my boyfriend and I are VERY into craft beer, which can add up to a LOT of calories. We tend to split bottles of beer, which helps keep calories lower (you can find the estimated calories for almost any beer on ratebeer.com). Other than that, I just budget them in. Days I…
  • I am on my 2nd time of doing it too. I had a lot of luck during the cleanse phase last time, but kind of got off track during the max phase. I hope to have better luck this time. What I have learned is that I don't have to deprive myself of all the things I like, just have them in moderation. As long as I follow the…
  • I started using the Catalyst when I was on the MNS a while back, and I was having trouble getting lightheaded and nauseous. It was kind of scary taking so many pills, so I stopped. I have recently started the 24 Day Challenge again, and I don't plan on taking the Catalyst at all. With all the pills from MNS, that's just…
  • You can have dressing. I use a raspberry walnut vinaigrette. I think Ken's is the brand. Also, you don't have to eat everything plain. I usually add a little bit of olive oil and some seasoning to my veggies and they taste a lot better. I like to buy mixed veggies, that way it's not quite so boring. Also, you don't have to…
  • I am on Day 1 today! So far I am just excited about the program. I have tried for years to lose weight, and I just seem to be really bad at it. The distributor I got my AdvoCare products from has lost 100 lbs on it. I think that knowing exactly what to eat will help me, along with having more energy. We'll see if my…
  • I just ordered my 24-day challenge kit and should be getting it tomorrow. I looked over the PDF guide on the website, and I'm not sure I really understand the guidelines for what to eat. So, looking at day 1 - this should be my day: 30 mins before breakfast - Spark energy drink Breakfast - Fiber drink (this comes with the…
  • I know it's not healthy, but I still like eating there sometimes when I budget my calories for it. I usually get the #8 combo meal and get crunchy beef tacos, which comes out to around 520 calories, I think. Or I get a cheesy potato burrito with no sour cream (I don't really like sour cream) which is about the same, I…
  • Hi ladies... I am starting on week 7 this week, and I feel your pain! Week 5 Day 3 is probably the most intimidating of all of them. But it's best to just do it! Also, don't try to go fast. C25K is not about being fast, but about running for long periods at a time. Speed will come later. Today was my first day of not…
  • I am also on Week 7 Day 1, and I do the exact same thing. I have gotten a little better about checking the time, but today I tried and just could not make it the whole 25 minutes. I was disappointed with myself, as this is the first day of the program where I haven't made it the whole way. But I will try again tomorrow or…
Avatar