indyang77 Member

Thanks for the extra feedback everyone, I hadn't checked my posts in awhile. (I wish we got notifications kinda like FB whens someone responds to our post!!) I'm starting my third week today, woohoo! So far, feeling great, falling asleep easily, sleeping very well and waking up refreshed without an alarm clock. I wish I…

All very good feedback, thank you!! I'm completing day 4 and have done well so far except had one minor run-in with pizza last night. dang it! back on track today and my stomach actually hurt after I ate it. So--lesson learned, going to shake it off and stay back on it.

thank you!! I actually just stumbled accross that and posted!

Hello!!??? Anyone out there????

One more--This is a healthy version of Mexican Carnitas. 3 lb lean pork loin 1/2 small onion 1 tbsp minced garlic Goya Adobo seasoning to taste 3 tbsp salsa 1 jalapeno, stem cut off (optional, this WILL give it some heat) Juice from 1 grapefruit Juice from 2 oranges Juice from 2 limes Salt Pepper 1.5 c water Put all in…

This is a modified version of stuffed bell peppers I made up. Family loved it! Stuff green peppers with the following ingredients. This was enough to stuff 3 large bell pepers, if you want to make more, you can double the batch but may need to do 2 crockpots. 1 lb of 93% lean ground turkey 1 small onion diced few shakes of…

Absolutely you should count them and pay close watch on the sugar. Yes it's natural and yes they are healthy but too much of a good thing is still too much and can hinder your weight loss. Sugar especially!

If it has no nutritional value, I don't eat it.

That's what I keep hearing from the few people I know doing it. Ive got 2.5 weeks left so I'm excited.

Lol Jenny!! Clearly I'm not a cool kid by no one ever replies to my posts hahah

Anyone!?

I do love P90X and already have x2 on deck for when I finish :) In 8 weeks I have only lost 6 lbs even w/ all that work but nearly 13" so I am learning that the scale isnt' always teh best judge. I do think maybe 900 calories a day in a workout is too much. I just can't get enough calories to keep up at that rate. Plus I"m…

Finally! Someone replied :). I have been doing p90x for 8 wks now and just recently started adding in 2 mile walks in the evening, I average 870-950 calories burned hru weight loss a day. My B M R is 2200 calories and about 1700 for weight loss. That means I have to eat around 2600 calories or so to net 1700. After being…

Can you help me too?? I posted something similar and can't get any replies :( Or maybe search for my post in the same category, it's titled "Help! Can't get my calories right!" Thak you :)

girl look at those abs!! amazing, inspiring work, great job!!!!

I only lost 4 lbs in my first month but I struggled to eat enough calories so going to try to increase my calories. So far I can already see definition in my arms and legs and this is something you have to commit to doing all 6 days for the entire 90 days. If you do it like that, you will see results. Go for it!

I'm on week 4 and love it.

Brownberry Bread 8 grain Thin Pockets. They are 100 calories, 20 carbs, 5g fiber, so only 15 net carbs and AHHHMAAAZING. You can even slice them in half and use them to make mini veggie pizzas.

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I'm starting my Day 1 of recover week tomorrow. I have only lost about 2 lbs, but after week 2 I had lost a total of 6.5 inches and haven't measured since. My calves are defined already and my arms are really toning up. I'm using 5 lb dumb bells and ready to buy some bigger ones for Phase 2. I hoped for more weight loss…

I've lost 38 lbs in 5 months. My weight loss has slowed down a ton since I started working out, and doing my 3rd week now of P90X. That is because I am gaining much needed muscle mass. I started out at 1290 cals and got down to 1200 and the weight loss stopped. I am now up to 1400 to 1500 net while doing an hour a day…

Gonna be a loner here and say skip the booze altogether if weight loss is the goal. All alcohol turns to sugar and sugar turns to fat. In the past, when I have drank while trying to lose, it really threw me off track. When you are eating healthy and trying to do whole foods, it just doesn't make sense to drink your…

I LOVE IT! The chocolate is great with unsweetened vanilla almond milk and some water. Gives me good energy but not artiricial and no crash, also keeps the digestive system in track. It's really not over priced -- I only use 3/4 scoop a day so my one bag has lasted me 1.5 months. Totally worth it!

LMAO

I can't think of a better way to put a year to good use, time is going to pass anyway--good for you for making the most of it. You look amazing! Congrats!

Also one of my staples is Perdue Simply Smart lightly breaded chicken breasts. They are hard to find but sold in the freezer section. Nice sized chicken breasts, lightly breaded, so it feels like you are cheating. Just put them in the oven and you can put them in a salad or I make buffalo chiken pitas with them....or put…

OH, and I drink Shakeology by Beach Body for breakfast, with unsweet almond milk. Its really, really good, low carb and low calorie meal replacement. Its made from whole foods and replaces a multi vitamin. I am not a morning eater and would normally skip breakfast but this is like having chocolate milk for breakfast which…

Well, I eat "clean" for the most parts, so whole foods as much as possible, not much out of a box or bag, and organic when affordable. I eat a lot of chicken and steamed broccoli, salad and LOVE the Bolt House salad dressings made from yogurt, they are SO insanely good, and for 2 tbsp it's like 45 cal and 4g fat, for ranch…

I had the same issue recently -- I had lost 25 lbs and hit a wall and then again at about 32 lbs. My Beach Body coach told me to up my calories as I was only eating about 1200 a day, even on days I worked out. It took 6 wks of me working out, eating clean and still not losing ANYTHING to listen to him -- and trust me, I…