nolady2012

I have big arms. BUT it is getting better. I can tell the way that my sleeves fit now. If you really want to do something about your arms, then do BalletBody by Leah Sarago Upper Body Workout. For sizzle my gizzle! You'll thank me later, get it at amazon.com.

Yes! Try BalletBody by Leah Sarago, the CORE workout. I got mine from Amazon.com. It is Volume 2. There are moves on there, that are bound to work, if you stick with it. I did not know I could sweat so much in one small square of floor space. Tell me what you think about it?

I find that with higher protein that it is important to get MORE fiber. So I usually do not do high protein without higher fiber, low simple carb fiber. As well, I get kinda irregular, if you know what I mean, with high protein. It is also crucial to drink lots of water. At least for me, if I do not drink a lot of COLD…

I started at 245! AWFUL!!! It is not the heaviest I have been ever, but it is the heaviest I have been in while. CW is 237, was at 233. Started Boxing bootcamp, losing inches, gain weight. ARRRGGGHHH!!! GW 150. Let's do this ladies!

I live in Texas. Don't like the Cowboys. Well, I wish the team would do better. Their problem is their owner. I agree with Lance Armstrong, Jerry needs to sit down and shut up! LOVE your post!!! LOL reeeeaaallllly hard!

As controversial as it is, I am diong P.I.N.K. method workouts 3 to 4 times per week. I am loving it. Kicks my butt in quick time.

Pray the Serenity prayer. It takes courage to change. You can not look at how you have failed in the past. You can not think that you may be able to do it. You have to want it so badly that failure is NOT an option. When you want to give up, DON'T! Sounds easy? It's not! But not living how you want to live, is even harder.…

First and foremost, not all cottage cheese is the same. I recommend Kalona supernatural cottage cheese. The taste is superior to most. I am not a big fan of cottage cheese, but I like this one. You can have it sweet or savory. I like mine with salsa on salad or chips. I also like it with pineapple.

You have accomplished so much so far! You will achieve whatever you put your mind to do! Congrats!!!!

I like bread a lot. So I was craving it. Yes, everything in moderation. However, when you ENJOY bread- it's about taste and volume. That satisfying fill you get from bread. At least for me.:happy: So I have something that works well as a sub: LaTortilla High Fiber Low Carb 9 in tortilla. It has like 9g prot, 12 g fiber and…

I just turned 42. I need to lose like 50 lbs, preferably 75. I'm in! I need some serious encouragement!!!! It is so easy when you get to a " certain" age to give up on physical fitness goals, but that thought is depressing.

Hello Everyone! This is my first time here on MFP. I have a preschooler too. I am going to lose 80 lbs. I do not know what that is in stones.:) I like the weight sounds in stones, I guess b/c I am not that fam w/ it, it doesn't sound as bad in lbs. We will do this. If you think that you can or you think that you can't; you…

I am doing 1200 and it works great for me. I have some tricks on how to feel full at that level. I may have to tweak some things as I go. We will see!

Who Dat Nation!!!! Believe Dat!

I just wanted to clarify something. The chia they are talking about is chia seeds. It has been around for thousand of years, even before the pets were thought of. Chia seeds do give you energy, very much UNLIKE caffeine. I use a brand called Health Warrior. It is awesome! I thought the idea of chia seed was ridiculous too,…