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donjshaw

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  • Love it - met my wife online - she was the first person I met and I removed my profile the same day. Great! :)
    in Who believes in Internet Dating? Comment by donjshaw January 2012
  • There are only 10 types of people in this world...those who understand binary and those who dont. :D
    in Geek vs Nerd Comment by donjshaw January 2012
  • Hmmm, runnersworld.co.uk has excellent advice. Walk if you need to, jog if you can. That's what I do! The top runners (I've done 10K in 33 mins but I mean faster than me) do reps and then stay still for 1 minute. Whatever works for you, go for it! :)
    in How do I increase speed? Comment by donjshaw January 2012
  • Truth is, with all this advice, you have to pick the one that works for you. I have never done other exercise in my life, just running works for me - no weights, no gym, no bend here, stretch there, just good old fashioned plodding round the streets!
    in How do I increase speed? Comment by donjshaw January 2012
  • An easy way to increase your steady running speed is to do interval training. One day, or maybe two days per week, jog slowly for 5 minutes and then try and run quicker for 1 minute then take 1-2 minutes off and do this up to 10 times. Your goal would be to do 1 min fast, 1 min walk 10 times - complete the session with a 5…
    in How do I increase speed? Comment by donjshaw January 2012
  • Hi. I'll join. This morning was I was 209 pounds. My goal is to lose 20 pounds by the end of March!
    in Biggest Loser Challenge (all welcome) Comment by donjshaw January 2012
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