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Laughter keeps us young... ... tell him ALL your Pals thank him for his demonstration. LOL
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A good protein powder is Super Berry Ultimate from www.livingfuel.com. I use it two or three times a week.
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I just retired from 25 years of teaching junior high. YES teaching is exercise. My husband used to say - all you do is sit behind a desk. Obviously he hadn't been in a school in years. When you teach junior high, if you sit you are dead. You have to be up and walking or they will take advantage.
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Welcome - I hope you enjoy the site and the support you get here. :happy:
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I have lost 40 pounds since January 20th, but I just found MFP. I don't usually eat as much as I am supposed to eat, but I do eat something every two hours to keep from going into starvation mode. My weight loss is slow because I am a little gimpy. (no cartlidge in my left knee). I have just started going to the gym. I…
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Me, too. I am 57 and retired after teaching junior high for 25 years. Now it is time for me. In January I weighed 235. Today I weigh 206. I am proud of what I have done, but know I have a few more pounds to lose. I want to be under 200 by my birthday Aug. 11.
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You can have a one ounce piece of dark chocolate every third day. I buy the Lintz chili chocolate. The chili is great with the chocolate and it stimulates your metabolism too.
