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I take metamucil fiber supplement with water and add chia seeds to some of my meals..they swell up and make u feel fuller and they are nutrient rich. maybe add chicken to your salad, or a boiled egg.
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I like the sugar free fudge popsicles..only 40 calories each.. or the tropical sugar free popsicles at 15 calories each. It keeps your mouth busy..and sugar free hard candy that takes a while to eat.
