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So happy you have started! Great job so far, celebrate every pound you loose by being proud of yourself. Welcome to MFP and hello:smile:
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Yes I do. I know I may weigh more but I also have weighed less. TOM comes and goes every month but my new healthy life is what I am going to focus on not some temporary numbers on a scale.
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I also bought 1 box of Samoas and 1 box of tagalongs. I went to support our local musical and set the boxes out for my husband and son to have a snack. When I got home there was 1 samoa left. I had 1 cookie from the box. I guess I should look at the bright side, they are not attaching to my waistline!
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With milk. When I first became a coffee drinker I used flavored creamer but wow that is a lot of fat and calories and it is sweet. I began to not like the sweetness so I switched to half & half, it is not sweet but still a lot of fat and calories. Several years ago I switched to milk, Usually 1% and have been doing that…
