For_the_Last_Time Member

Current favorite is steel cut oats, made with shredded carrots, cinnamon, vanilla extract, almond milk. Then throw a few cooked egg whites in.

You look awesome!

Personally I wouldn't look at as being back at square one.... You are becoming aware of what you are eating and how it's not fitting into your calories. It is a big step from not caring and eating whatever you want! Dark chocolate covered Edamame is a new fav of mine a few of them satisfies the sweet tooth for me.

Agree with either TV or Music..... I am doing couch25k so I need the counter to know when its time to switch but if I am just walking I will cover the counter so that I am not staring at it.

I will usually just weigh after the food is cooked there are entries for cooked or raw on chicken etc. I will put the plate on the scale tare it then weigh the meat by putting it on the plate.

If the biggest thing on your mind at 60 is how does your tattoo look....... You are doing pretty good.

Proper response is to reach into your shirt and start adjusting the breasts. Or go grab it for him.

HW - 299 birth of 2nd child (02) SW this time - 218 CW 195 GW 150 then revisit Age - 35 5'4''

I haven't been to a running store yet.... It's my own hang ups right now same reason I run in my basement on the treadmill..... I won't run in public. I would feel so awkward going into a running store at my current weight. I know everyone has to start somewhere though and I will get there eventually. Thanks so much for…

Well I wouldn't classify them as runs just yet.... But I hope to get there at the end!

Literally regular Hanes cotton in the package kind...... I was hoping socks would be the answer since it would be an easy fix. I didn't blister the bottom at all but it hurt a little bit walking afterwards. Thanks for your reply!

Bump

Congrats! Can't wait until I can do my first one!

Yes sometimes we do think too much!! Maybe you did go through it so she wouldn't. Oh and awesome weight loss!!

She came to you for help, then you decided to give her an incentive to keep at it. Bribe would have been if you went to her and said if you drop 30 pounds I will buy you X. At least in my mind they are two totally different things!

I am on week 2 doing it on the treadmill. Not yet in that place where I want to run in public. When I am doing the treadmill other times I use the incline because I live in a very hilly area and would lIke to run outside eventually and doing th treadmill flat isn't going to get me there.

http://www.youtube.com/watch?v=A4XvnVz9qDQ video of the race

I was wrong looking into the being a Zombie it cost $25 but you can also do the race and get free parking. Now to try to find someone who will do it with me...

From what I just read it looks like Zombies are free but not timed or eligible for rewards.

I had no idea blue eyed redhead were in danger now I am off to hide my daughter.....

Since they would have the recessive gene they would have to get with someone who also has the recessive gene and have them met up in their child...... Sorry this comes from people repeatedly asking where my child got her red hair from when my other brown haired children are all together. Usually my response though is…

I did my part one of my three kids is a red head.

Awesome!! I have to say I love the attitude in the first pic!

Awesome!! Great Job!

[/quote] Really? Please I love my husband but if he wants to get mad or resentful because I am not making exactly what he wants for dinners there are other issues that are more important to deal with. I am his wife not the hired help. [/quote] In no way am I trying to stir the pot or create enemies, but I had said that…

Really? Please I love my husband but if he wants to get mad or resentful because I am not making exactly what he wants for dinners there are other issues that are more important to deal with. I am his wife not the hired help.

I also have to add it doesn't sound from what you said that he isn't supportive just that he doesn't want to do it with you. Not supportive would be if he was telling you that you can't do it, you are just going to gain all the weight back, things like that.

Using Diet mixers(diet soda, crystal light) will help shave cals off. I want to say a shot 1oz of reg vodka or Bacardi is 65 Cals. So if you just maybe skipped a snack or two (if you eat them)..... I am assuming that you are not planning on going abender just a couple of drinks so if you went that route you wouldn't need…

I agree with the above.... You do what you need to do let him do what he wants to do. Maybe he will come around, Obviously you love him and want him to be healthier but he has to want it pushing it is just going to cause more stress and arguments.

http://www.avocado.org/nutrition/ 1oz (30g) is 50 cals I don't like to go by 1/2, 1/4 etc, Weight is much better since not all are going to weigh the same so if you really want to be accurate a scale is needed. Even though 28g is an ounce they had 30 though?