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Everyone here is making this MUCH more complicated than it needs to be. If you're deadlifting 95lbs put your 25s on each side of the bar. Stack a couple plates under each one; problem solved.
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Very low carbs and calories. I have two cups every morning with 2 scoops of whey protein. Add a banana to the blender on work out days. Makes an excellent and filling breakfast. Amazing in coffee also.
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Adding!
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27m eating right and working out 3-4 times weekly (cardio & weights). Add away!
