emmabrackpool Member

Mak not sure if I deleted you by mistake sorry still trying to get to know the app!

Yes yes yes accountability is EXACTLY what I need! Feel free to add

Are you a jogger? I really want to get into it but can't seem to build up my stamina - any tips?

S Wales - looking for some inspirational encouraging friends on here pls add x

Hi I'm starting again after getting to the heaviest I've been in over 10 yrs happy for you to add me for some mutual support and encouragement

thank you so much for your post! I had so much saggy skin when I lost loads that my neck looked a turkey and when my daughter saw my tummy she said it looked as if I'd been mauled by a dog! Over the years the weight has crept back on and my attempts at dieting have only ever been half hearted mainly due to the fear of the…

I've been thinking the same and have been looking at http://www.fitbit.com/uk/product this afternoon but unfortunately their products are just too expensive for me :-(

Try Atkins ive lost 10lbs in the past 3wks

always - i spend hours at the supermarket lol!

I've been following Atkins and have lost 10lbs in the past 2-3 weeks. Eating low fat just didn't work for me and since I've been frying my food in butter and eating bacon, eggs etc its been falling off!! Some would look at my daily food intake and scream in horror but hey it works for me!

Thanks for the recipe - I haven't made it for years and had forgotten quantities, timings etc - guess what's for dinner tonight? !!

when I was doing Slimming World they had a fab recipie for quich - cant remember it exactly sorry but now ive remembered how yummy it was i will find out and get back to you - from what I can remember you mix cottage cheese with eggs add in your mushrooms/peppers or whatever you fancy and bake in the oven

if 6 fish cakes serves 2 then each serving is x3 fish cakes surely? Hard to say without seeing the ingredients and amounts in the recipe tho soz - adding up individually as you did does seem a good counter check tho

I've stuck to the same amount of calories in recent week (1500) but ditched high carb foods - no bread, potatoes, rice or pasta has passed my lips in 3 weeks and I've suddenly gone from maintaining to shedding 8lbs so I would DEF recommend low carb all the way!

My first goal is to get back to the weight I was when I got married last summer - post wedding contentment has not been good for the waistline! Our 1st anniversary is 19 August and Ive got 8lbs to go. My 2nd goal is to get back to the weight I was when we met - post falling love contentment is also bad for the figure!…

I'm 5ft2 and MFP also started me off on 1200 a day - I just couldn't do it for more than 3-4 days without going over and then guilt tripping and comfort eating for days and days. I'm 195lbs so MUCH bigger than you but I readjusted MFP cals to 1500 now I'm regularly under target, feel good that I'm not going over so don't…

Hey spikey - Im the same joined months ago and have gone up and down ever since BUT have been making a real effort in the last 2 weeks and have lost 5lbs so now Ive got back to where I was and lost 1 more lb - not a medal winning effort but I seem to finally be in the right place to make an effort now so yeah add me and i…

Senior School Teacher

i weight and measure EVERYTHING especially as i realised that when i guess im usually at least double portion!

swap beef and chicken for quorn saves loads of cals x

i had mashed potatoes with quorn mince, peppers and a steak & ale pie cook in sauce - lovely filling comfort food and all for just 500 cals - it was lush!

you look AMAZING!

sounds odd but eat more! MFP put me on 1200 and the same happened to me - i read some forum posts and realised I needed to eat more so upped my intake to 1500/day and now am seeing the scales move at last.

1. to fit into the dress I've got for my brothers wedding in November (at the mo can only get the zip half way up!) 2. to get back to being able to swim 100 lengths of the pool in an hour - averaging 60-70 at the mo so a long way to go 3. to get back into all of my lovely size 12 (uk) clothes and have a bonfire with the…

curvy every time - a woman needs to look like a woman!

could be jealousy some people are mean - youve done so so well girl and have certainly encouraged me so THANK YOU SO MUCH and good luck with the rest of your jouney!

im addicted to Oats so Simple pots - ready in 2 mins, 214 cals and some wicked flavours. Tastes really sweet and naught but its not - genius! So handy too I get into work at 7am log in and enjoy my brekkie while sorting through my emails yummy!!

its wine rather than beer for me but I save a few hundred cals for each day during the week so I can enjoy a few glasses at the weekend - it balances itself out over a 7 day period x

After reading your post I'm really wondering why you are still with this guy? You deserve to be with someone who respects its clear from your post that he doesn't. Sorry to be so blunt but get rid he sounds like a right jerk!

please don't get a curly perm it will look sooo stupid!