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Feel free to add me if you like :smiley: I'd like to connect with more PCOS'ers
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Not at goal but I have managed to lose 70 lbs and keep it off for almost ten years. Twenty years ago I started by going on a low fat diet and lost 30 lbs then moved on to Weight Watchers where I lost an additional 40 lbs. I have worked out fairly consistently over the twenty years but about 10 years ago I really ramped it…
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I also use Spironolactone, have for twenty years, and I found myself a good electrolysis technician and have never regretted spending the $$ on that. It's been a long haul for me but these two things helped save my self esteem. I was on the birth control pill for many years and when I had to stop it I was panicked about…
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Feel free to add me :smiley: friends are always welcome
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Time to sleep! Did you do the polar bear dip this year?
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October 1 - 5 -- Goal 250 minutes Wed: OFF Thur: Power walk 60 minutes Fri: OFF Sat: Hike 60 minutes Sun: Walk w/ hills 60 minutes TOTAL MINUTES: 180
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Week # 4 – September 22 - 28 -- Goal 250 minutes: Mon: 45 minutes circuit training Tue: 50 minutes walking w/ hills Wed: OFF Thurs: OFF Fri: OFF Sat: 60 minutes walking w/ hills Sun: 120 heavy gardening TOTAL MINUTES: 275 It's not really what I thought the fitness portion of my week would look like but either way I got the…
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Week # 4 – September 22 - 28 -- Goal 250 minutes: Mon: 45 minutes circuit training Tue: 50 minutes walking w/ hills Wed:OFF Thurs: OFF Fri: OFF Sat: 60 minutes walking w/ hills Sun: TOTAL MINUTES: 155
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Week # 4 – September 22 - 28 -- Goal 250 minutes: Mon: 45 minutes circuit training Tue: 50 minutes walking w/ hills Wed:OFF Thurs: Fri: Sat: Sun: TOTAL MINUTES: 95
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Week # 4 – September 22 - 28 -- Goal 250 minutes: Mon: 45 minutes circuit training Tue: Thurs: Fri: Sat: Sun: TOTAL MINUTES: 45
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Week # 3 – September 15 - 21 -- Goal 250 minutes: Mon: 45 minutes walking Tue: 30 minutes stairs/walking Wed: OFF Thurs: 45 minutes cycling/20 minutes yoga Fri: OFF Sat: OFF Sun: 60 minutes hiking/20 minutes yoga TOTAL MINUTES: 220
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Week # 3 – September 15 - 21 -- Goal 250 minutes: Mon: 45 minutes walking Tue: 30 minutes stairs/walking Wed: OFF Thurs: 45 minutes cycling/20 minutes yoga Fri: OFF Sat: Sun: TOTAL MINUTES: 140
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Week # 3 – September 15 - 21 -- Goal 250 minutes: Mon: 45 minutes walking Tue: 30 minutes stairs/walking Wed: Thurs: Fri: Sat: Sun: Total 75 minutes
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Week # 2 – September 8 - 14 -- Goal 250 minutes: Mon: 45 minutes walking Tue: 80 minutes stairs/walking with hills Wed: OFF Thurs: 60 minutes hiking Fri: 30 minutes walking Sat: 90 minutes hiking Sun: 90 minutes hiking Total 395 minutes
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Week # 2 – September 8 - 14 -- Goal 250 minutes: Mon: 45 minutes walking Tue: 80 minutes stairs/walking with hills Wed: OFF Thurs: 60 minutes hiking Fri: Sat: Sun: Total 185 minutes
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Week # 2 – September 8 - 14 -- Goal 250 minutes: Mon: 45 minutes walking Tue: 80 minutes stairs/walking with hills Wed: Thurs: Fri: Sat: Sun: Total 125 minutes
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40 lbs! Well done :) Years ago someone laughed at me while I was trying to ride my bike up a small hill. I remember the anger, sadness and disappointment in myself but I kept riding and since have completed a triathlon other personal fitness goals. Keep walking, you have done an amazing job!
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Week # 2 – September 8 - 14 -- Goal 250 minutes: Mon: 45 minutes walking Tue: Wed: Thurs: Fri: Sat: Sun: Total minutes
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Week # 1 – September 1st -- Goal 180 minutes: Mon: 70 walking Tue: 45 cycling Wed: 20 walking Thurs: 80 walking w/ hills Fri: OFF Sat: OFF Sun: 45 hiking Total 260 minutes
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Week # 1 – September 1st -- Goal 180 minutes: Mon: 70 walking Tue: 45 cycling Wed: 20 walking Thur: 80 walking w/ hills Fri: OFF Sat: Sun: OFF Total 215 minutes
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Great job everyone! Week # 1 – September 1st -- Goal 180 minutes: Mon: 70 walking Tue: 45 cycling Wed: 20 walking Thur: Fri: OFF Sat: Sun: OFF Total 135 minutes
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Week # 1 – September 1st -- Goal 180 minutes: Mon: 70 walking Tue: 45 cycling Wed: Thur: Fri: Sat: Sun: Total 115 minutes
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I'm in! Week # 1 – September 1st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180
