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September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1246

Replies

  • nidlena
    nidlena Posts: 14 Member
    UPD week 1
    Sept. 1-7
    Week 1

    Mon: 90 minutes Elliptical&Strength
    Tue: none
    Wed: 75 minutes Elliptical&Strength
    Thur:
    Fri: 50 minutes Elliptical&Strength
    Sat:
    Sun:

    Goal: 180
    Completed: 215
    Remaining: 0
  • nidlena
    nidlena Posts: 14 Member
    Sept. 8-14
    Week 2

    Mon: 60 minutes Elliptical&Pilates
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 60
    Remaining: 120
  • shesang
    shesang Posts: 23 Member
    Week # 2 – September 8 - 14 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total minutes
  • lorifisher9546
    lorifisher9546 Posts: 6
    hi

    i keep forgetting to post...:sad:
    i did exercise last week 350 minutes.
  • retireesmith
    retireesmith Posts: 9 Member
    Week 1--met the goal

    Week 2
    Day 1--71 min.






    So far/total: 71/180
  • Kanakalele
    Kanakalele Posts: 35
    Week # 2 – September 8th -- Goal 360 min


    Mon: Rest Day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 355 min
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 8-14
    Week 2

    Mon: 60 minutes Walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 210
    Completed: 60
    Remaining: 150
  • cheetahrocker88
    cheetahrocker88 Posts: 17
    I am starting this challenge today for 180 minutes a week.
    Monday 47 min Leslie Sansone 4 miles boosted walking workout.
  • MsDellyssa
    MsDellyssa Posts: 66 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/embed/videoseries?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1
    Tue: 15 mins rowing
    Wed: No excuse
    Thur: Got sick
    Fri: Still Sick
    Sat: Almost done being sick
    Sun: 40 mins stationary recumbent bike.

    Total / min left: 65 / 180

    I vow to do better this week.
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue: 115 min (4 mi walk/Zumba Class)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 240min
  • MsDellyssa
    MsDellyssa Posts: 66 Member
    Week # 2 – September 8th -- Goal 180 minutes:

    Mon: 32 minutes stationary recumbent bike/ 8 minutes aerobics light
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 180
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 8-14
    Week 2

    Mon: 60 minutes Walk
    Tue: 45 minutes Gym
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 210
    Completed: 105
    Remaining: 105
  • shesang
    shesang Posts: 23 Member
    Week # 2 – September 8 - 14 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue: 80 minutes stairs/walking with hills
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total 125 minutes
  • Kanakalele
    Kanakalele Posts: 35
    Week # 2 – September 8th -- Goal 360 min


    Mon: Rest Day
    Tue: 60 min. Tae bo boot camp
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 300 min
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue: 115 min (4 mi walk/Zumba Class)
    Wed: 95 min (2.8 mi walk, Zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 145 min
  • ls8735
    ls8735 Posts: 53 Member
    Week #2 – September 8th -- Goal 180 minutes:

    Mon: 38 minutes of walking/running on treadmill with an incline
    Tue: 60 minutes of treadmill on an incline, 6 minutes biking to and from a friend's house to go walking, 30 minutes of walking with friend
    Wed: 30 minutes of treadmill on an incline, 26 minutes of cycling
    Thur:
    Fri:
    Sat:
    Sun:

    Total for the week so far: 190 out of 180
  • lchrun
    lchrun Posts: 28 Member
    Week 2 - Goal 210 mins

    Mon: 41 min walk/run (3 miles)
    Tue: 60 min walk (3 miles)
    Wed: 50 mins - T25 and cardio

    Total 151/Remaining 59

    Week 1 - Goal 210 mins/Completed 265
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue: 115 min (4 mi walk/Zumba Class)
    Wed: 95 min (2.8 mi walk, Zumba)
    Thur: 80 min (4.56 mi)
    Fri:
    Sat:
    Sun:

    Min Remaining: 65 min
  • shesang
    shesang Posts: 23 Member
    Week # 2 – September 8 - 14 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue: 80 minutes stairs/walking with hills
    Wed: OFF
    Thurs: 60 minutes hiking
    Fri:
    Sat:
    Sun:

    Total 185 minutes
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    Week # 2 – September 8th -- Goal 220 minutes:


    Mon: 50 min Swimming - front crawl 25 laps/75 meter pool
    Tue:
    Wed:
    Thur: 40 min stationary bike, 60 min weights, squats, push ups,
    Fri:
    Sat:
    Sun:

    Total / Goal: 150 / 220
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue: 115 min (4 mi walk/Zumba Class)
    Wed: 95 min (2.8 mi walk, Zumba)
    Thur: 80 min (4.56 mi)
    Fri: 95 min (5 mi)
    Sat:
    Sun:

    Min Remaining: +30 min
  • Kanakalele
    Kanakalele Posts: 35
    Week # 2 – September 8th -- Goal 360 min


    Mon: Rest Day
    Tue: 60 min. Tae bo boot camp
    Wed: 60 min. running
    Thur: 60 min. running
    Fri: 60 min. tae bo
    Sat:
    Sun:

    Min Remaining: 300 min
  • ls8735
    ls8735 Posts: 53 Member
    Week #2 – September 8th -- Goal 180 minutes:

    Mon: 38 minutes of walking/running on treadmill with an incline
    Tue: 60 minutes of treadmill on an incline, 6 minutes biking to and from a friend's house to go walking, 30 minutes of walking with friend
    Wed: 30 minutes of treadmill on an incline, 26 minutes of cycling
    Thur: 45 minutes of treadmill on an incline
    Fri: 60 minutes of walking and 30 minutes of treadmill on an incline
    Sat: 60 minutes of swimming at a dock party
    Sun:

    Total for the week so far: 385 out of 180
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – September 8th -- Goal 450 min


    Mon: 95 min (5 mi)
    Tue: 115 min (4 mi walk/Zumba Class)
    Wed: 95 min (2.8 mi walk, Zumba)
    Thur: 80 min (4.56 mi)
    Fri: 95 min (5 mi)
    Sat: 60 min (2.6 mi)
    Sun:

    Min Remaining: +90 min
  • shesang
    shesang Posts: 23 Member
    Week # 2 – September 8 - 14 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue: 80 minutes stairs/walking with hills
    Wed: OFF
    Thurs: 60 minutes hiking
    Fri: 30 minutes walking
    Sat: 90 minutes hiking
    Sun: 90 minutes hiking

    Total 395 minutes
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Bump for week 3.
  • MscGray
    MscGray Posts: 304 Member
    Smidge late...but in!!! Is there an actual group? Or just a message board group?

    Week # 2 – September 8th -- Goal 180 minutes:

    Mon: 60 minutes - zumba
    Tue:
    Wed: 60 minutes zumba
    Thur:
    Fri: 60 minutes - yoga (and 60 minutes frolicking w/ kidlets in the pool...not really counting)
    Sat:
    Sun:
    Goal reached !! Goal for week # 3 = 240
  • MsDellyssa
    MsDellyssa Posts: 66 Member
    Week # 2 – September 8th -- Goal 180 minutes:

    Mon: 32 mins stationary recumbent bike/ 8 minutes areobics light
    Tue: 40 mins stationary recumbent bike
    Wed: 30 mins stationary recumbent bike
    Thur: Break
    Fri: 32 mins stationary recumbent bike
    Sat: 25 mins stationary recumbent bike
    Sun: 22 mins stationary recumbent bike

    Total / min left: 189 / -9
  • smirf1972
    smirf1972 Posts: 93 Member
    I'm really late, but i'm in

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 109 mins walking to and from work
    Tue: 88 mins walking to and from work
    Wed: 111 mins walking to and from work
    Thur: 140 mins walking to and from work then swimming pool and back. 30 mins swimming
    Fri: 111 mins walking to and from work
    Sat: 52 mins to/from town, 68 mins walking back from work(got bus to work) 23 mins walking home from friends
    Sun: rest day

    Total / min left: 0 / 180


    Week # 2 – September 1st -- Goal 180 minutes:

    Mon: 78 mins walking to and from work
    Tue: 74 mins walking to and from work
    Wed: 86 mins walking to and from work
    Thur: 79 mins walking to work then swimming pool and back. 35 mins swimming
    Fri: 90 mins walking to and from work
    Sat: 29 mins to/from town, 70 mins walking back from work(got bus to work)
    Sun: 125 mins casual beach walk

    Would just like to add that most of this is because I don't drive, I have to walk to work most days. Can't afford the bus, but hey it still counts right!
  • lchrun
    lchrun Posts: 28 Member
    Week 2 - Goal 210 mins/Completed 240

    Sep 8-14
    Mon: 41 min walk/run (3 miles)
    Tue: 60 min walk (3 miles)
    Wed: 50 mins - T25 and cardio
    Thu: 20 mins - elliptical & running stairs
    Fri: 16 mins elliptical
    Sat: 30 mins - 20 cardio, 10 min Slime Run (kids' course with the kid)
    Sun: 23 mins - walk
    Total 240mins

    Week 1 - Goal 210 mins/Completed 265

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