September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is almost over! Time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – September 1st -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • shesang
    shesang Posts: 23 Member
    I'm in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • slh3103
    slh3103 Posts: 22 Member
    I'm in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    I'm in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • ellie0213
    ellie0213 Posts: 516 Member
    Sounds fun! Count me in!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    I'm in!

    Week 1 - September 1st - goal = 180
    Monday - 30 minutes swimming
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total/min left: 150/180
  • changing4life
    changing4life Posts: 193 Member
    I'm in!!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • pennypuffkin
    pennypuffkin Posts: 41 Member
    I am Groot!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • MsDellyssa
    MsDellyssa Posts: 66 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 15 mins rowing
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 180
  • lab_goddess
    lab_goddess Posts: 170 Member
    sounds good to me!
    Monday: 55 min walking
  • nancy10272004
    nancy10272004 Posts: 277 Member
    I'm in.

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • salevy
    salevy Posts: 208 Member
    Week 1 September 1 Goal 180 Minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 380
  • yellowgolfcart
    yellowgolfcart Posts: 2
    I'm in!!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • beckers80
    beckers80 Posts: 133 Member
    I'm In!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: Labor day rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 1 - September 1-7 - Goal 600 minutes: I'm going to push AGAIN myself this week. I was so close.

    Mon: 107 mins (spin & weight training)
    Tue: mins (spin & weight training)
    Wed: mins (spin & weight training)
    Thur: mins (Pilates & walking)
    Fri: (spin & weight training)
    Sat: mins (walking)
    Sun: mins (walking)

    Total / min left: 107 / 493
  • monih10
    monih10 Posts: 577 Member
    I'm in!!

    Week # 1 – September 1st -7th- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    Me too.

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 42 min exercise bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 42 / 180
  • benefiting
    benefiting Posts: 795 Member
    My times will be a bit estimated this week since I haven't got my HRM watch but here we go.

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 20 minutes of Yoga
    Tue: 40 minutes of Yoga
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • financecupcake
    financecupcake Posts: 3 Member
    I'm in!

    Week 1, 9/1/14
    Goal: 180 minutes

    Mon: 0
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun

    Total: 0
  • retireesmith
    retireesmith Posts: 9 Member
    I'll give it a try.

    Week 1--9/1

    Mon.71 min.
    Tues.
    Wed.
    Thur.
    Fri
    Sat.
    Sun
  • MsDellyssa
    MsDellyssa Posts: 66 Member
    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/embed/videoseries?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180

    I added the Launchpad: Low-Impact Workouts for Obesity and Limited Mobility to today's workout.
  • Kanakalele
    Kanakalele Posts: 35
    Week # 1 – September 1st -- Goal 360 minutes:

    Mon: Rest Day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 1-7
    Week 1

    Mon: 30 minutes C25K
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 30
    Remaining: 150
  • archanajoyce
    archanajoyce Posts: 219 Member
    Newbie Here!

    Week # 1 – September 1st -- Goal 180 minutes:

    Mon: 50 Minutes (30 Elliptical and 20 Walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 50
    Remaining: 130
  • AngieNL89
    AngieNL89 Posts: 11 Member
    I am new in this group and in for thuis as wel!

    Week # 1 – September 1st -- Goal 210 minutes:

    Mon: 90
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 120
  • samvanz
    samvanz Posts: 122 Member
    I"m starting late, but I'm in!
  • lchrun
    lchrun Posts: 28 Member
    I'm in :)

    Week 1 - Goal 210 mins

    Mon: 60 mins - 50 elliptical + 10 cardio & plank challenge
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Completed: 60
    Remaining: 150
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – September 1st -- Goal 450 minutes:

    Mon: 70 min (3.7 mi)
    Tue: 80 min (5.18 mi)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 300
  • anna0478
    anna0478 Posts: 505 Member
    Week 1 September 1 Goal 300 Minutes

    9/1: 120
    9/2: 56
    9/3:
    9/4:
    9/5:
    9/6:
    9/7:

    176 of 300

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