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September 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – September 1st -- Goal 180 minutes:
Mon: 20 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 1600 -
Welcome! It is never too late to join us!I"m starting late, but I'm in!0 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 70 walking
Tue: 45 cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total 115 minutes0 -
I'M IN!
Mon: 20 min walking
Tue: 40 min badminton 13 min elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 73 / 1800 -
Sept. 1-7
Week 1
Mon: 30 minutes C25K
Tue: 30 minutes Gym
Wed:
Thur:
Fri:
Sat:
Sun:
Goal: 180
Completed: 60
Remaining: 1200 -
I'll give it a try.
Week 1--9/1
Mon.71 min.
Tues. 70 min.
Wed.
Thur.
Fri
Sat.
Sun
Goal--180 min.
So far--141 min.0 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
Tue: 0 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total for the week so far: 55 out of 1800 -
how do I get the days and minutes to stay on my profile and add to them each day?0
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just joined myfitnesspal. sounds fun...i;m in
Week # 1 – September 1st -- Goal 180 minutes:
Mon:
Tue: 87 min: 57 min walking 30 min swim breaststroke
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 87 / 1800 -
I'm a newbie... but count me in!!!!! Look forward to the group support.
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 25 minutes weight lifting
Tue: OFF
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week 1, 9/1/14
Goal: 180 minutes
Mon: 0
Tue: 20 lifting, 20 elliptical
Wed
Thu
Fri
Sat
Sun
Total: 40 minutes0 -
Week # 1 – September 1st -- Goal 360 minutes:
Mon: Rest Day
Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 2700 -
Week # 1 – September 1st -- Goal 180 minutes:
Day #2
Mon: 42 min exercise bike
Tue: 50 min Swimming - front crawl 25 laps/75 meter pool
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 92 / 1800 -
45 min. tues. Sept. 2nd I do not know how to do this the fancy way where each day stays on my sight.0
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Week # 1 – September 1st -- Goal 300 minutes:
Mon: 60 minutes (walking and pilates)
Tue: 60 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 3000 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/embed/videoseries?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1
Tue: 15 mins rowing
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1800 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 20 min
Tue: 20 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
Week # 1 – September 1st -- Goal 250 minutes:
Mon: 40 min - Insanity
Tue: 59 min - Walking/Jogging
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 99 / 1510 -
Week 1 September 1 Goal 180 Minutes
Mon:
Tue:
Wed: 55 Minutes Walking
Thur:
Fri:
Sat:
Sun:
55/1800 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 55 minutes - 25 minutes of cycling 4.60 miles averaging 11.45mph and 30 minutes of swimming in the ocean
Tue: 0 minutes
Wed: 55 minutes of cycling 10.81 miles averaging 11.69mph
Thur:
Fri:
Sat:
Sun:
Total for the week so far: 110 out of 180
It wouldn't let me edit my other entry in this thread so I posted a new response. Sorry!0 -
week 1 sept 1st . goal 360 minutes
mon 163. swimming/treadmill
tues. 133. swimming
wed. 78. swimming
thurs
fri
sat
sun
target. 374/3600 -
Week # 1 – September 1st -- Goal 450 minutes:
Mon: 70 min (3.7 mi)
Tue: 80 min (5.18 mi)
Wed: 70 min (5 mi)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 2300 -
Sept. 1-7
Week 1
Mon: 30 minutes C25K
Tue: 30 minutes Gym
Wed: 30 minutes Walk
Thur:
Fri:
Sat:
Sun:
Goal: 180
Completed: 90
Remaining: 900 -
I'll give it a try.
Week 1--9/1
Mon.71 min.
Tues. 70 min.
Wed. 77 min.
Thur.
Fri
Sat.
Sun
Goal--180 min.
So far--218 min.0 -
Sept. 1-7
Week 1
Mon: 90 minutes Elliptical&Strength
Tue: none
Wed: 75 minutes Elliptical&Strength
Thur:
Fri:
Sat:
Sun:
Goal: 180
Completed: 165
Remaining: 150 -
Great job everyone!
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 70 walking
Tue: 45 cycling
Wed: 20 walking
Thur:
Fri: OFF
Sat:
Sun: OFF
Total 135 minutes0 -
Week # 1 – September 1st -- Goal 180 minutes:
Mon: 20 minutes of Yoga
Tue: 40 minutes of Yoga
Wed: 35 minutes of Yoga
Thur: 22 minutes of Yoga
Fri:
Sat:
Sun:
Total / min left: 63/ 1800 -
Week 1 - Goal 210 mins
Mon: 60 mins - 50 elliptical + 10 cardio & plank challenge
Tue: 63 mins - T25x2 + cardio
Wed: 48 mins - walked/jogged 3 miles
Thu:
Fri:
Sat:
Sun:
Completed: 171
Remaining: 390 -
Week # 1 – September 1st -- Goal 360 minutes:
Mon: Rest Day
Tue: 60 min. Tae bo boot camp/30 min. Vigorous sit-ups
Wed: 70 min. Vigorous uphill walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 2000 -
Week # 1 – September 1st -- Goal 300 minutes:
Mon: 60 minutes (walking and pilates)
Tue: 60 minutes (walking)
Wed: 20 minutes (30 day shred, didn't finish because my son decided to cut naptime short"
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 3000
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