greyrealm

The more often I eat and the closer I am to my recommended calorie goal, the more weight I lose. When my defecits are too big, the loss is much less.....

None....I try to eat well enough to supply my body what it needs.

I am 37 years old and 5'5 and went from 143 to130 in a month by eating 1200-1400 calories a month and exercising a little. My husband is 48 and is 5'10 and went from 183 to 169. My daughter is 17 and 5'2 and went from 129 to 122. We eat every hour on the hour from 7am until 8pm and then have a shake before bed. My advice…

Try eating more frequently. My husband dropped 17 pounds, my daughter 8, and me 14 by eating every hour and staying within our calorie range. I am never hungry for more than 15 minutes and my energy has gone through the roof !

I eat about 1200 calories a day and I try to eat every hour or two from 7am until 8pm. I usually reserve 150 calories for a shake made with skim milk, unsweetened cocoa, unsweetened coconut, and almonds, that I drink before bed to keep from starving. I also found that when I eat caolrie and carb heavy in the mornings and…

shannoninBC:9...pretty face without a bunch of make-up

chocolate covered bacon is AWESOME...tastes kinda like a Heath Bar if you freeze it before eating it...so yummy!

oysters...and mushrooms!

I LOVE rice! Admittedly though, I usually stay away from white rice. I love basmati and sticky rice but even with these I usually opt for the whole grain kind. I eat every hour and limit my intake to 1200 calories a day so I look for rices that are lower in calories and higher in fiber. Whole Foods, Trader joe's, and Jons…

I try to eat a minimum of 1200 calories a day (so my body doesn't go into starvation mode) and to stay as close to that number as possible even if I have earned more calories by exercising. Last night I was only at 1100 but it was late and I wasn't hungry so I went to bed. My weight loss plan actually entails eating every…

I stay at or about 1200 calories every day and eat every 1 to 2 hours. I start with fruit followed by hardboiled eggs (whites only), then more fruit. I eat oven roated turkey on mini whole wheat pita pockets with Trader Joe's Garlic Eggplant Spread instead of mayo. I eat alot of ceviches (tuna, shrimp, langostino, pink…

When I started using MFP I realized that I was consuming most of my calories later in the day so I made an adjustment and started trying to get them in earlier, which meant eating much more food before 11am. I eat about every hour or two and have lost 13 pounds in a month (age 36, starting weight 142, height 5'5, minimal…