Luke_Quist Member

Yep - I like it. This would be a once-in-a-long-while kind of thing, to keep things different. Add a little spice (like Anna noted) would be perfect.

Agreed with this... ^^ (although, not sure how good it is for you, but it is a light way to indulge on occasion) And, any drink made SKINNY = sugar free, fat free milk (or soy), & no whip.

Most likely... ^^

Oh, that sounds horrible. :drinker:

^^ Most likely, yes. :drinker:

Became tired of being lazy and just not living to my potential. On December 18th, 2011 - I decided that I would not use the following two weeks as a crutch (excuse) to pig out. Instead decided to begin logging in my food diary everyday and to hit the gym 5 days/week. During those holidays, I only took two days off…

Monument, CO

Dude - that's awesome!! Thanks for sharing the progress and the inspiration!! Keep up the great work on the next 100 and share the progress, bro!

Yeah, thanks! It seems to be the area I've been in for about a week now. Hoping this week is big! :)

I have never burped. I cannot - no matter how many beers or sodas I consume. :)

Yep, I read it wrong... "longest you've gone..." that would have to be the first 21 years of my life. :)

Yesterday: 170.4 This AM: 170.2 (-0.2)

I think it's been about 10 days since our last "date night" and "morning after"... and my wife just began her 3rd trimester!!! (baby girl due in June) Yep - not going to let anything get in our way!! LOL :) Oh... and NOW I have a new HRM to "test out" next time. :)

I am a coffee drinker (non-smoker) and I did the ZOOM! whitening through my local dentist (no insurance required for this service). It was about $300, but I saw about 8-9 shades improvement after two hours. I did get some pretty significant zingers towards the end of the 4th (final) session. I think the overall experience…

An ad for PRECOR fitness machines.

I 2nd that.

:noway: Too funny!

Me too. :)

Oh that's awesome - I'm dying over here! :)

Shooting you a friend req. I am relatively new to the social side of MFP as well - been using the app for a few months now. Feel free to shoot me a friend invite as well - (that goes for everyone) Cheers!

BUMP & YUM!!

Sounds easy enough, but does sound like a lot. Thanks for the tip!

How does one calculate the appropriate amount of protien that they need to be taking in? Normally? What about when lifting weights? I use protien supplement once/day throughout my cardio conditioning the past few months. I just began lifting weights recently - still trying to figure out the right way to calculate my body's…

Yesterday: 170.2 This AM: 170.4 (+0.2)

Thin Mints are good - especially frozen, that's how my wife (ok, maybe me as well) likes them too. I walked by a few more GSC tables today. Does anyone else get the "evil eye" when you respond that you already have a pallet load in your garage...? I got a couple of those looks today. Some people's kids. :)

Let's see... Tagalongs and Samoas. Dee-lish! 90 boxes - yeah, you've been really good. Dang! Good luck with that!

OH... THOSE ARE GOOD!! A few weeks ago I had nearly two complete boxes of Girl Scout Cookies in one weekend - pretty sure I DID NOT record them. Yeah, every single one of them was completely worth it. That might have been the last time I fell off that cliff. I still have 20+ boxes down in the garage. Can you say…

Fellow Colorado resident here! (just down the road from you) I am relatively new to the social side of MFP (had just been using the iPhone app previously) - so feel free to add me as a friend! (that goes for everyone) Looking forward to connecting with everyone.

At a grocery store (Safeway) doing bag-boy stuff, helping ladies out with their groceries, stocking inventory during graveyard (junior and senior HS summers), checking. Worked with a bunch of friends from HS for two years - it was a blast. :)

I weigh myself multiple times/day: When I wake up in the AM. Just before workout. (sometimes that's the same as AM weigh-in) Just after workout. Just before bed. I don't document all of these numbers, but I do make mental notes throughout the day/week. This frequency of weighing has helped me better understand my body's…