nevertellen34

Special K Satisfaction is my absolute favorite

You know what would go fantastic on these for frosting.... fat free coolwhip,,, and a little shake of coco on top for the dramatic effect... I am wagering my 14 year old son wont know hes eating pumpkin hahahaha.How do I figure in the calories for each type of cake mix? what other mixes can substitute the pumpkin in?…

How bad is this? I am a carb junkie... but this is still with my excerise calories counted in so still -44

Chicken and low fat Cream Cheese Wontons (egg roll wrappers) 16 oz reduced fat or low fat cream cheese 2 cups low fat sharp cheddar cheese or even better cheese strings.. Any kind mozzarella ECT portion controlled helps eliminate the too much cheese factor. 1 1/2 cups cooked chicken breast, shredded or chopped up or choose…

I plan most my meals out prior to the day start on this. If I want something and I know I will go over I set a 45 minute workout to earn those extra calories. If I go over by accident... and I am aware of it before the end of the day, a workout,,, can sometimes take out 500 calories you went over. Don't know who else does…

I think the Protein setting is too low especialy for those of us who work out on top of the diet.

pc blue menu is a new line over the last few years of healthy food here in Canada Presidents Choice is what the pc is short for.

Ok I know I have to keep this clean. BUT I put a Pc blue menu soy burger on my forman grill and I can say it smells like musty feet! ( was gonna pick another body part) but for the sake of clean posts feet it is. So I was determined to eat this... I find if you cover it up with a lot of burger fixings it passes for…

Yeah I was looking at this portion plate. Theres a report here in Canada that it helped people lose weight. Heres a link to what I am talking about http://www.cbc.ca/canada/calgary/story/2007/06/25/portion-dishes.html They talk about how it helped people with diabetes.

anyone use this

I try to get in a hour of cardio each day if I can.

I know its a small step but I had to get on my soapbox,,, and say I am seeing a result out of a diet for the first time. Created by MyFitnessPal.com - Easy Calorie Counting

the fat content in that is just wow... I mean it looks so yummy but too easy to sneak another ,,, I generaly as a rule of thumb try to limit my snacks to under 10 grams of fat.. 18 is too dangerous when something like that YOU know tastes like heaven.

Keep at it. I felt that way with my gazzle too very second day but I went out got some non stinky doesnt heat up version of A535 and put that on my legs and felt 100 percent better.

I love the list but like everyone else I like the non branded one. I have to say I just cant hack soya milk or almond milk , its disgusting! I love skim milk !

wow and you have lost 42 pounds that fills me with so much hope! I do the exact same thing when I go over on something , I excercise ,, that is motivation right there you want something extra to eat crunch in a workout .

My two downfalls here are Protein and Carbs,, but last few days good on the carbs,, but that sneaky protein!

Great! Now I have the Gazelle got it for 55 dollars from a for sale ad on Kijiji. Best investment I think I ever made. Now I have some tips to keeping on it. FIRST AND FOREMOST.. go to the hardware store and get yourself a big can of WD40 ( cooking spray works too) why you ask? After a few workouts you will notice a…

Again I go over on the protein.. why must we carefully keep check on it?

That sucks us canadians are excluded from alot of online videos blame the CRTC... But I actully saw this episode its so funny. Try YOUTUBE... and type in Micheal Phelps Diet skit or Google it you will find it.

Weird thing is I miss my eliptical training today. I am thinking for my lunch hour going for a quick walk around the autopark ( we have a huge private circle road ) I hate working saturdays but I can view this as a chance to get a different style of workout. Sundays I always wake up before my bf as a force of habbit the OH…

Weekends are a challenge for me. I don't like working out when my boyfriend is there... feel odd working out on the gazzle eliptical.. just cause I know I look like a moron when using it ,but its my favorite tool for getting a cardio workout. Wine... Steves always over with wine.... Food... tonight is steak.. ( I know I…

LOL I like to see his 88 calorie special herb brownie recipe!:laugh:

ok for 11 dollars canadian thought what the heck and got this http://www.ballyfitnessproducts.com/aerobic/BF7635.html anyone else have one? I find it a bit awkward at times. Just looking to see if I am not the only one with this.

Hey I have some of that ,, eliments of life or something

If it wasnt for Winamp and there shoutcast radio and other unlimited choices My workout on my gazzle would suffer. ( dance and techo) For a intence workout I like Techno,,, or as my son calls it robot rock. for moderate I just go with anything by The Crystal Method or Chemical brothers. You need a steady beat to keep up…

warning too much of it and your doing the similar song as ode to fiber one.

pun intended the vending machine might need a bail out now

In my line of sight at work ( service adviser gm ) is a lovely vending machine that says ,,please ,,, please you know you want it,,, been good,, there out of buisiness with me now

Ok..thats great news for the boyfriend!:embarassed: