nevertellen34

Subway you can actully be smart about. On the menu board they list 6 inch subs with under 8 grams of fat. Now keep in mind its "you" who picks what goes on your sub and you go for chipolte sauce and mayo extra cheese and oil well then you know why your going out of whats considered healty lunch. Anyone whos been here long…

I lost 16 pounds! since feb 1st!!!

I started to see results after 3 months and end of march I was losing avg of 2 pounds per week but this like I said with dedication took 2 month then boom its flying off.

that I can live with a nice steak once in awhiel. Created by MyFitnessPal.com - Online Calorie Counter

Not that this is totaly related. But I do have a coffee sometimes prior to a workout to give me energy

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP) is a meat analogue or meat substitute made from defatted soy flour, a by-product of making soybean oil. It is quick to cook, high in protein, and low in fat.

Heres a simple way to replace ground meat or tuna anything ,,,, just make this mixutre and watch the fat content of your favorite dishes go to almost nothing! 1 c. TVP 3/4 c. water 1/4 c. tamari or soy sauce In saucepan, heat water and tamari/soy sauce until boiling. Turn heat to medium and then add TVP and cook until all…

I work in a garage! lol looking at gm's all day..yes I am female and no I am not worried about being laid off. I work Saturn Saab as a service writer and sometimes get to fix the little things in my drive in service bay if not I send it to the right tech for the job and walk the customer through the whole process start to…

So true nobody can be perfect 100 percent of the time. Just learn and move on from it is what I am going to do now.

So true.. anything thats outragous or unhealthy seems to gain attention. Case in point that website called thisiswhyyourfat.com They feature the most stupid things that you know nobodys eating.

I have to seriously question food like this at a sports event! check out the picture of this burger GROSS! They claim who ever finishes this heartattack snack gets a free t shirt. Heres the link http://www.msnbc.msn.com/id/29879843/?GT1=43001

I normaly workout on my gazzle 45 minutes and use my rower for 15 on the days I don't go swimming but last night I got home from work ,, I was super hungry all day for some reason and had no energy to do even a workout.I went over on calories due to factoring in my workout about 250 -to 300.. I feel so awfull about it…

I used 1/4 cup of TVP with a pound of extra lean hamburger last night to make spagetti sauce, I also used catelli smart high fiber spagetti noodles with Pc blue menu high fiber tomatoe and basil sauce my 14 yearold picky boy NEVER noticed he ate so much I was like wow..... so tvp I been adding slowly to our menu and if it…

lol typo on the title suppose to say low fat but very good. I found this online and modified it somewhat,

1cup tvp 3/4 cup boiling water 2 tablespoons ketchup 2 cloves garlic, minced 15 ounces refried beans 1 tablespoon soy sauce 1 teaspoon honey or sugar 1/4 cup whole wheat flour 1/2 teaspoon oregano (optional) 2 sprays of pam In a large bowl combine the TVP, boiling water and ketchup. Stir it all up. The TVP will absorb the…

I have lost 11 pounds so don't tell me it doesn't work!

Ok some highlights I found on the net about this product. credit wiki here. Properties TVP made from soy flour contains 50% soy protein and needs to be rehydrated before use, at a weight ratio of 1:2 with water. However, TVP when made from soy concentrate contains 70% protein and can be rehydrated at a ratio of 1:3. It can…

It was extreamly cheap I got it at a store called the Bulk Barn in Canada. I think for a huge bag it was under 3 dollars. They do carry it in the states and theres both flavored and unflavored tpv like chicken and beef or ham but I went with the unflavored version that picks up the sauce flavor and the meat its mixed in…

Who here uses TVP in with hamburger to extend the meat yet shave the calories and cost too it’s cheap! I purchased some from the bulk barn. Who has tips on cooking it with burger for hamburgers? I figured I put it in spaghetti to lower the fat level. For those who don’t know what TVP is its Textured Vegetable Protein. My…

I am astounded by the calories and fat in one combo meal at Macdonalds a Big mac medium coke and medium frys are 1100 calories ! and half if not more your daily intake of fat and the level of sodium right out the window! I work near the evil place and used to go there when I forgot my lunch ,,,, I never thought really how…

well I have a similar experience but its not at the gym but at my boyfriends indoor pool in his apartment building. What should I call this guy .. chatter box pool cleaning guy My new bo ,,, knows I am avid bout working out at least one hour per day.. he invites me to his place and says we can go for a swim together…

LC with Blue Diamond Almond Rice Thins...16 of these crackers is one serving! 2 wedges,, filling and good

Your feet get used to it. I have a pair of DC skateboard shoes in pink and blue... my son thinks mom should not be so trendy but there good for the gazzle there flat for skateboarding seems to cut down on the pain.

Oh btw cool whip fat free ,, for the icing add some coco...yum

I make this every week not sure the calorie content but its a godsend!

I been looking up core excercise and I keep finding tons of people convinced the hula hoop is the most painless and fun way to go. They claim its fun and you hardly notice your working out your core areas. Unfortunatly for us were no longer kids and can't go to toys are us or to the dollar store and pick one up. They are…

Thanks so much everyone.

Everyday I do a minimal of 30 minutes normaly 45 on my tony little gazzle vigourus pace, And I got this ballys stationary rower do about 100 reps of situps using it daily and 2 reps of 20 rowing .My bally twister do about 3 reps of 15. I choose one thing like reverse fly or woodchop ect on my tension bands level is green.…

Yeah I like to know too!

My beef with Skinny cow products. Ever notice when you are in say the freezer isle ... theres icecream sandwiches for kids in smaller sizes and the information reads the same as skinny cow. Is skinny cow really that great? or is it just portioned sized to be 100 calories like the new icecream cups by another brand cant…