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wow
I lost 16 pounds! since feb 1st!!!
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TVP Recipes for all ground meat dishes
Heres a simple way to replace ground meat or tuna anything ,,,, just make this mixutre and watch the fat content of your favorite dishes go to almost nothing! 1 c. TVP 3/4 c. water 1/4 c. tamari or soy sauce In saucepan, heat water and tamari/soy sauce until boiling. Turn heat to medium and then add TVP and cook until all…
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Mich. baseball park offers 4,800 calorie burger
I have to seriously question food like this at a sports event! check out the picture of this burger GROSS! They claim who ever finishes this heartattack snack gets a free t shirt. Heres the link http://www.msnbc.msn.com/id/29879843/?GT1=43001
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Bad day
I normaly workout on my gazzle 45 minutes and use my rower for 15 on the days I don't go swimming but last night I got home from work ,, I was super hungry all day for some reason and had no energy to do even a workout.I went over on calories due to factoring in my workout about 250 -to 300.. I feel so awfull about it…
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TVP Hamburgers ( textured veg protine) VERY low fat for a bu
1cup tvp 3/4 cup boiling water 2 tablespoons ketchup 2 cloves garlic, minced 15 ounces refried beans 1 tablespoon soy sauce 1 teaspoon honey or sugar 1/4 cup whole wheat flour 1/2 teaspoon oregano (optional) 2 sprays of pam In a large bowl combine the TVP, boiling water and ketchup. Stir it all up. The TVP will absorb the…
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TVP
Who here uses TVP in with hamburger to extend the meat yet shave the calories and cost too it’s cheap! I purchased some from the bulk barn. Who has tips on cooking it with burger for hamburgers? I figured I put it in spaghetti to lower the fat level. For those who don’t know what TVP is its Textured Vegetable Protein. My…
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Hula Hoop gives you a thinner waist .
I been looking up core excercise and I keep finding tons of people convinced the hula hoop is the most painless and fun way to go. They claim its fun and you hardly notice your working out your core areas. Unfortunatly for us were no longer kids and can't go to toys are us or to the dollar store and pick one up. They are…
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when is excercise too much
Everyday I do a minimal of 30 minutes normaly 45 on my tony little gazzle vigourus pace, And I got this ballys stationary rower do about 100 reps of situps using it daily and 2 reps of 20 rowing .My bally twister do about 3 reps of 15. I choose one thing like reverse fly or woodchop ect on my tension bands level is green.…
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Chicken and low fat Cream Cheese Wontons (egg roll wrappers
Chicken and low fat Cream Cheese Wontons (egg roll wrappers) 16 oz reduced fat or low fat cream cheese 2 cups low fat sharp cheddar cheese or even better cheese strings.. Any kind mozzarella ECT portion controlled helps eliminate the too much cheese factor. 1 1/2 cups cooked chicken breast, shredded or chopped up or choose…
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-44 on carbs
How bad is this? I am a carb junkie... but this is still with my excerise calories counted in so still -44
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OMG smelly soy burgers!
Ok I know I have to keep this clean. BUT I put a Pc blue menu soy burger on my forman grill and I can say it smells like musty feet! ( was gonna pick another body part) but for the sake of clean posts feet it is. So I was determined to eat this... I find if you cover it up with a lot of burger fixings it passes for…
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The diet plate
anyone use this
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Kelloggs just right..... is wrong!
I purchased a box of kelloggs just wrong,,,, they call it just right. I opened the box and found that the cereal was only 3 inches max if that from the bottom of the box! It was not even half full! not even close. I showed it to my coworker and hes like thats wrong.... I cant belive that companys selling healthy foods…
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Best roasted broccoli in the world
Not sure of the calories but it’s certainly not on the high fat side. Broccoli (2 crowns) washed night before and well dried,,, ( so it turns out crispy) Lots of Garlic to your taste chopped thin Cooking spray ( pam) Butter flavored Lemon zest 1/3 cup Lemon Juice Parmesan reduced fat or normal to taste. Heat the over to…
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wow first full week and 2 pounds gone
I know its a small step but I had to get on my soapbox,,, and say I am seeing a result out of a diet for the first time. Created by MyFitnessPal.com - Easy Calorie Counting
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Protein
Again I go over on the protein.. why must we carefully keep check on it?
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weekends hard to do my workout
Weekends are a challenge for me. I don't like working out when my boyfriend is there... feel odd working out on the gazzle eliptical.. just cause I know I look like a moron when using it ,but its my favorite tool for getting a cardio workout. Wine... Steves always over with wine.... Food... tonight is steak.. ( I know I…
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Bally Total Fitness Twist board
ok for 11 dollars canadian thought what the heck and got this http://www.ballyfitnessproducts.com/aerobic/BF7635.html anyone else have one? I find it a bit awkward at times. Just looking to see if I am not the only one with this.
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Always going a bit over on carbs and protein
Whats the result of going over on carbs and protein I keep doing it ? well this make me gain weight? I never hit the full fat intake for the day? I am confused..:frown:
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Tony littles eliptical gazzle
I am looking at this as a alternative to a walk outside in -25 celcius weather... Has anyone here ever used one and if so what level of sucess you have with it. I read alot of good reviews on the product from wallmart.
