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im in guys i'de like to lose about 10 pounds before christmas, only just started bk on here again from weeks of being unhealthy, really need sum motivation i think. My big fall is weekends so hopefully weighin on mondays will help me stay focus
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Im excited for the 50 crunches challenge! It will be fun and worth it! *Just a thought, is anyone adding the challenges, like no chocolate and then having no chocolate this week and adding 50 crunches?* ?? I am thinking about doing this to make up for my bad weekend but it was my anniversary so you gotta live a little!…
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WEIGHT THIS WEEK: 145 AIM FOR NEXT WEEK:144 WHETHER YOU MANAGED A FULL WEEK WITHOUT CHOCOLATE IN WEEK 1: Nope, had a few jaffa cakes and a chocolate bar forgetting about this challenge opsie, hopefully i'll do abit better with this challenge this week hehehe :P
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hey guys this challenge sounds good, something to definately motivate me location: wales i like: eating out i don't like: red meat current typical or usual exercise: 30 mins on the exercise bike a day current starting weight: 146 aim for next week: 145 personal 14 week goal: to lose 14 pound by christmas
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hey there iove this site it will def get you to where u wanna be. I find its all just eatin what you want in moderation well to a point, its helped me to become abit more healthy in what i eat and as long as ya keepin to ya calorie goals everyday ull do great. I tend to go over my calorie goal on a saturday but still lose…
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hello im from wales, i live in cardiff where to in wales u live? i've been on here now for about 2 months. i love it :P
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ok thanks for that guys thats a real help. better make sure i stay under my calories :P
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my moment was when i realised my size 14 trousers were getting too tight to wear. i refused to buy a size 16 as i've never been a size 16 in trousers before. my sister introduced me to this website and i've never looked back. :P
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heya i'm exaclty the same, after a weekend of bingeing on junk i feel so guilty but then i just forget about that day and start again tha next day. just start again the next day and think if i don't lose weight this week so what i'll lose a pound of so the week after. good luck
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hey i'm a newbie too. i totally agree i've only been doing this a week or so and i really find that tracking everything you eat really helps. could'nt believe how many calories i was eating untill i joined up. fingers crossed the pounds start dropping off :P
