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LOL
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great story and very inspiring. this is why we are all here, people inspiring people. i wish you continued success.
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I haven't cut out a thing, I eat what I want as long as it fits into my daily calorie count and macros.
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reduce IMG to lower case img
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great job, I am on a similiar journey.
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I am 5'4" and was where you are last year. You can do, I am.
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I bought gelato in a pint size and didn't eat it all in one sitting. :)
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I go to the gym so I can eat pretty much what I want. On days I dont' go to the gym, I ride my bike. Love my bike. I've been riding my bike for over a year. I joined the gym in Oct 2012. I love doing either one. It's part of my life now.
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non scale victory
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try the entire star trek next generation series while lifting weights. you would be buff :)
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you can definitely see a difference and only 6 pounds, looks like more. great job
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I need to lose an additional 51 pounds. I log in everyday and exercise regularly. I plan to be at goal this time next year. Add me if you keep an open diary.
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great job, share it everywhere.
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I seem to be sensitive in the GI track. Upon eating wheat, tummy swells up, uncomfort gas pains, irregular bm. It sucks it you accidentially get glutened. I don't miss the wheat, I do miss beer. sigh.
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1 cup of white canned beans contain 1189 potassium and only around 300 calories
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I had to go GF in May 2011, at first I did gain a few pounds because I was clinging to GF pretzels, donuts, breads etc. I felt I needed to replace what I was use to having in my old diet. But in 90 days I was over those things, first they were higher in calories and second they are way expensive. I have been gluten free…
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I got the Fitbit Zip this Christmas, (thanks Santa) and it is totally easy to wear, clipped to bra. I have only been using it for 2 days and I have no idea what's its doing, I have it synced to MFP and so far it has not adjusted anything. I weight lift and cycle so I am not sure how it's calculating steps. I am going to…
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as they said, you can't out exercise a bad diet, eat less, move more. I've been at it for almost a year.
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you have given me hope, my starting weight was heavier but my goal weight is 140. if I can get there and have those arms and legs, oh mama. you look fabulous and I know how hard you had to work to get there. don't look back and keep up the great job and enjoy that new bod.
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excellent results, it's stories like yours that keeps me going.
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fantastic job
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you look fantastic, love the new do and those shoes :)
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Great story, you look great. Keep up the good work.
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Wow, you look great and don't give up on your goal to weight 250 by New Year, make it the "Chinese New Year", Feb 10th :wink: Kidding aside, you have done just fabulous.
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once a week, Friday morning and I check it in on MFP, the good and the bad.
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I donated to Goodwill as soon as it doesn't service me any longer, I kept one pair of pants and one shirt (on one hanger in the back) so I can put on when I get to my goal weight. I am over half way there. I only purchase new clothes as few as I can get away with as I won't be in that size for long. I am not keeping…
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you look fantastic,you have great curves
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exactly!
