tracymarie2012 Member

Yes. I have been on MFP since Jan 2012. I looked forward to seeing my friends progress daily. Feeling lost. Anyone going to another App? Don't know the point of still being here or logging?? RIP MFP... 😞

Agree with you. Sad it's gone.

Yes, I miss it. Feel kinda lost. Been here since January 2012.

Lol

Rutabagas....sigh...

Following... just started keto a week ago.

Not sure how to add.. im so un techy.. but am supportive.

I just make my own homemade greek yogurt. Use 2% milk. I strain it to get it nice in thick. I eat it with fresh fruit. If im craving a little sweetness i add a tsp of my homemade jam. Low calorie, lots of protein. Can use it instead of sour cream too..add fresh herbs and lemon juice. Cost is very low. Just a little time.…

I pay for all of it...i eat all of it. I just skin it. Use it just like any vegetable. Great in stirfrys.

Heylo

Would like to follow..need more keto ideas.

Try some of the organic broths (Costco has one) low sodium. Live potsticker soup with lots of spinach and vegetables.

Camomile is great for evening before bed. Lemon balm and Tumeric tea also.

I'm from Poco (by Vancouver) British Columbia Canada.

My kids call it "Crack", its so addicting!!!

Welcome to MFP :)

That is an awesome NSV. Great learning curve. Keep it up :)

Thanks everyone for your imput. Really appreciate it... My actual hip is fine, I have great motion, so its not bone. I've heard it could be maybe tendon that connects on the outside or maybe muscle that connects..It is mostly on the hip / pelvic rim, right on top of the hip, a little towards the back. Had a xray, no…

I'm here, 5 foo t, about .? 15 i@%% niyte

Sign me up. Avid hiker...just temporarily out of commission......I will be with u in spirit, til pain is manageable.

Well done! I did it last year, and I got good results, I was thinking of doing it again, I just wont be able to do it 30 days in a row again due to my work schedual, but its all good, and you do get results. Congrats you.

getting some nice muscles 555

I always will vote for Tequila... Oh Jose :)

has worked hard from them muscles :)

I've been using Splenda for a year now, just in coffee, 1 packet per cup. I've not noticed anything except all my friends and coworkers wanting to have an intervention for me.. I have like 2 cups of coffee a day- PLeeZe lol.

Great goal, wishing you success and good choices :)

congrats you, just having them fit is a great NSV, whether you buy them or not :)

Well done, you look fabulous. I've been here over a year and only lost 17 lbs. Home workouts are great.

bump;delious

Well, I do what i do every weekend, work a 72 hour shift... hoping I get some sleep, so I can not be tired so I can get some excercise... except.. I have to wake up and do work during the day...and the kids i look after just recharge for another late night..lol