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Yes. I have been on MFP since Jan 2012. I looked forward to seeing my friends progress daily. Feeling lost. Anyone going to another App? Don't know the point of still being here or logging?? RIP MFP... 😞
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Agree with you. Sad it's gone.
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Yes, I miss it. Feel kinda lost. Been here since January 2012.
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Lol
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Rutabagas....sigh...
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Following... just started keto a week ago.
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Not sure how to add.. im so un techy.. but am supportive.
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I just make my own homemade greek yogurt. Use 2% milk. I strain it to get it nice in thick. I eat it with fresh fruit. If im craving a little sweetness i add a tsp of my homemade jam. Low calorie, lots of protein. Can use it instead of sour cream too..add fresh herbs and lemon juice. Cost is very low. Just a little time.…
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I pay for all of it...i eat all of it. I just skin it. Use it just like any vegetable. Great in stirfrys.
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Heylo
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Would like to follow..need more keto ideas.
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Try some of the organic broths (Costco has one) low sodium. Live potsticker soup with lots of spinach and vegetables.
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Camomile is great for evening before bed. Lemon balm and Tumeric tea also.
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I'm from Poco (by Vancouver) British Columbia Canada.
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My kids call it "Crack", its so addicting!!!
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Welcome to MFP :)
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That is an awesome NSV. Great learning curve. Keep it up :)
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Thanks everyone for your imput. Really appreciate it... My actual hip is fine, I have great motion, so its not bone. I've heard it could be maybe tendon that connects on the outside or maybe muscle that connects..It is mostly on the hip / pelvic rim, right on top of the hip, a little towards the back. Had a xray, no…
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I'm here, 5 foo t, about .? 15 i@%% niyte
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Sign me up. Avid hiker...just temporarily out of commission......I will be with u in spirit, til pain is manageable.
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Well done! I did it last year, and I got good results, I was thinking of doing it again, I just wont be able to do it 30 days in a row again due to my work schedual, but its all good, and you do get results. Congrats you.
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getting some nice muscles 555
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I always will vote for Tequila... Oh Jose :)
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has worked hard from them muscles :)
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I've been using Splenda for a year now, just in coffee, 1 packet per cup. I've not noticed anything except all my friends and coworkers wanting to have an intervention for me.. I have like 2 cups of coffee a day- PLeeZe lol.
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Great goal, wishing you success and good choices :)
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congrats you, just having them fit is a great NSV, whether you buy them or not :)
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Well done, you look fabulous. I've been here over a year and only lost 17 lbs. Home workouts are great.
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bump;delious
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Well, I do what i do every weekend, work a 72 hour shift... hoping I get some sleep, so I can not be tired so I can get some excercise... except.. I have to wake up and do work during the day...and the kids i look after just recharge for another late night..lol
