snvelasco Member

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  • I'm exactly the same as you, sugar messes with my satiety horribly. It was so amazing to really know what being properly full felt like - total game changer. Just remember to be very kind on yourself and be aware you're detoxing. Good luck!! I quite like www.iquitsugar.com, although take it with a grain of salt... The…
    in What to expect while cutting out sugar? Comment by snvelasco March 2015
  • Good luck!! Little tip - because paleo seems to be such a trigger word for people, I tend to say 'eating clean', 'eating no processed foods' or 'minimising my sugar/starchy carb intake' which is almost always met with a positive response. People have such strong emotional reactions to all things food! I would say again…
    in considering paleo, can I get your input? Comment by snvelasco September 2014
  • I've been doing about 80/20 paleo all year and it's been a total game changer!! I also have problem skin and get terrible cramps, and have been on the pill since I was 16 for both, and both seem much better. But the best thing is that it's super easy to lose weight, and you don't even need to count calories that strictly,…
    in considering paleo, can I get your input? Comment by snvelasco September 2014
  • Hahahah. yeah Perth to Bendigo is a pretty committed commute just for some Malaysian! Thanks for the help... I might just have to fit it in with my plan this week somehow... :)
    in What would you choose from this menu? Comment by snvelasco May 2012
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