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Should one lift this higher weight slowly or at a pretty fast pace? I have heard both ways and I am not sure which one to follow. I see people lifting fast, and other lifting very slowly.
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I am not sure where you got the BMI, but I am 5'6 and from what I understand, someone 5'6 is between 114.6 - 154.9 lbs to be a healthy BMI range. 118-124 is not enough of a gap for all the different types of body frames and people that are 5'6. BTW my goal is to be between 130 and 125, it depends on how i look once I get…
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I didn't experience any weight gain when I went on Yaz. I switched from Yasmin to Yaz a few years ago. In fact it helped clean up my skin too! You may feel more of a difference going from nothing to Yaz, but I would imagine your body will just be adjusting to the hormone levels which takes about a month or so. Every person…
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Thought this may help: I started at 145 lbs and am currently 137. My goal is 125. Also, just calculated my BMR and it is 1,383.
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Wheat bread!! I refused to eat it before and now I love it!
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Definitiely do not cut your calories in half!!! However, I don't believe that you need to eat more than 1200 calories if you want to lose weight. I am 5'5 and my calorie goal is 1230 a day and if you are eating the right foods you will feel healthy and full of energy. Bumping your calories to 1900 is going to cause you to…
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I guess technically I am a pescatarian, I eat seafood and dairy. But I have been meatless (besides seafood) for about 4 years. I am looking for friends that are living similar lifestyles and trying to lose a little bit of extra weight. So add me if that is you!
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I am a vegetarian and eat a lot of fruits and veggies and researched this question a few weeks ago because I found the same exact thing. I go over on sugar almost everyday, and it is usually never because of added sugar or sugar in processed foods, just natural sugar. What I found was that this is okay because your body…
